43.4 km | 04:52:59 | 06:44/km日期: 2017-02-12 06:25 - 卡路里: 3144 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 62%
Pace: 06'13" / 06'19" / 07'03" / 05'56" / 06'06" / 05'57" / 06'07" / 06'13" / 05'57" / 06'13" / 06'11" / 05'45" / 06'43" / 06'49" / 06'11" / 07'09" / 06'02" / 06'01" / 06'21" / 06'14" / 07'00" / 06'14" / 06'39" / 06'50" / 06'12" / 07'30" / 06'03" / 06'30" / 06'34" / 06'36" / 06'32" / 07'05" / 07'55" / 07'14" / 08'23" / 06'57" / 07'42" / 07'15" / 08'16" / 07'46" / 08'32" / 08'06" / 06'56" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1000 / 2000 |
| 3 | | 07'02" (+01'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" (+00'27") | 1000 / 10000 |
| 11 | | 06'10" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'43" (+00'58") | 1000 / 13000 |
| 14 | | 06'48" (+01'03") | 1000 / 14000 |
| 15 | | 06'10" (+00'25") | 1000 / 15000 |
| 16 | | 07'09" (+01'24") | 1000 / 16000 |
| 17 | | 06'02" (+00'17") | 1000 / 17000 |
| 18 | | 06'00" (+00'15") | 1000 / 18000 |
| 19 | | 06'21" (+00'36") | 1000 / 19000 |
| 20 | | 06'13" (+00'28") | 1000 / 20000 |
| 21 | | 07'00" (+01'15") | 1000 / 21000 |
| 22 | | 06'13" (+00'28") | 1000 / 22000 |
| 23 | | 06'39" (+00'54") | 1000 / 23000 |
| 24 | | 06'49" (+01'04") | 1000 / 24000 |
| 25 | | 06'11" (+00'26") | 1000 / 25000 |
| 26 | | 07'30" (+01'45") | 1000 / 26000 |
| 27 | | 06'02" (+00'17") | 1000 / 27000 |
| 28 | | 06'29" (+00'44") | 1000 / 28000 |
| 29 | | 06'34" (+00'49") | 1000 / 29000 |
| 30 | | 06'35" (+00'50") | 1000 / 30000 |
| 31 | | 06'32" (+00'47") | 1000 / 31000 |
| 32 | | 07'05" (+01'20") | 1000 / 32000 |
| 33 | | 07'54" (+02'09") | 1000 / 33000 |
| 34 | | 07'14" (+01'29") | 1000 / 34000 |
| 35 | | 08'22" (+02'37") | 1000 / 35000 |
| 36 | | 06'57" (+01'12") | 1000 / 36000 |
| 37 | | 07'41" (+01'56") | 1000 / 37000 |
| 38 | | 07'15" (+01'30") | 1000 / 38000 |
| 39 | | 08'16" (+02'31") | 1000 / 39000 |
| 40 | | 07'45" (+02'00") | 1000 / 40000 |
| 41 | | 08'32" (+02'47") | 1000 / 41000 |
| 42 | | 08'05" (+02'20") | 1000 / 42000 |
| 43 | | 06'55" (+01'10") | 1000 / 43000 |
| 44 | | 06'36" (+00'51") | 420 / 43420 |
2月累積里程 : 68.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 07'03" | 00:19'35" |
| 4 | 05'56" | 00:25'31" |
| 5 | 06'06" | 00:31'37" |
| 6 | 05'57" | 00:37'34" |
| 7 | 06'07" | 00:43'41" |
| 8 | 06'13" | 00:49'54" |
| 9 | 05'57" | 00:55'51" |
| 10 | 06'13" | 01:02'04" |
| 11 | 06'11" | 01:08'15" |
| 12 | 05'45" | 01:14'00" |
| 13 | 06'43" | 01:20'43" |
| 14 | 06'49" | 01:27'32" |
| 15 | 06'11" | 01:33'43" |
| 16 | 07'09" | 01:40'52" |
| 17 | 06'02" | 01:46'54" |
| 18 | 06'01" | 01:52'55" |
| 19 | 06'21" | 01:59'16" |
| 20 | 06'14" | 02:05'30" |
| 21 | 07'00" | 02:12'30" |
| 22 | 06'14" | 02:18'44" |
| 23 | 06'39" | 02:25'23" |
| 24 | 06'50" | 02:32'13" |
| 25 | 06'12" | 02:38'25" |
| 26 | 07'30" | 02:45'55" |
| 27 | 06'03" | 02:51'58" |
| 28 | 06'30" | 02:58'28" |
| 29 | 06'34" | 03:05'02" |
| 30 | 06'36" | 03:11'38" |
| 31 | 06'32" | 03:18'10" |
| 32 | 07'05" | 03:25'15" |
| 33 | 07'55" | 03:33'10" |
| 34 | 07'14" | 03:40'24" |
| 35 | 08'23" | 03:48'47" |
| 36 | 06'57" | 03:55'44" |
| 37 | 07'42" | 04:03'26" |
| 38 | 07'15" | 04:10'41" |
| 39 | 08'16" | 04:18'57" |
| 40 | 07'46" | 04:26'43" |
| 41 | 08'32" | 04:35'15" |
| 42 | 08'06" | 04:43'21" |
| 43 | 06'56" | 04:50'17" |
| 43.4 | 06'35" | 04:53'03" |
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