yencw 2017/02/12 訓練日誌

yencw
ID 272950

21 位追隨者

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yencw

42.2 km | 03:21:46 | 04:46/km

日期: 2017-02-12 06:00 - 卡路里: 2681 Cal - 溫度: 13°C - 濕度: 72%

Pace: 04'40" / 04'31" / 04'26" / 04'34" / 04'33" / 04'34" / 04'42" / 04'38" / 04'38" / 04'36" / 04'41" / 04'53" / 04'35" / 04'46" / 04'43" / 04'42" / 04'34" / 04'47" / 04'36" / 04'40" / 04'37" / 04'39" / 04'30" / 04'39" / 04'40" / 04'46" / 04'50" / 04'42" / 04'47" / 04'39" / 04'42" / 04'42" / 04'52" / 04'55" / 04'58" / 04'51" / 05'08" / 05'04" / 05'04" / 05'00" / 04'48" / 04'52" / 16'00" /

yencw

留言

yencw

2017渣打42k完賽獎牌

留言

跑到後面雖然沒遇到撞牆，但疲勞出現；放掉抽筋的風險，穩穩配速來完成這一場比賽，算是遇到最少痛苦的全馬了～

2月累積里程 : 224.82 km

Asics 虎走4 累積 : 4640.8 km

iPhone 上傳 | 7 years ago

小冰, Dennis 和其他 8 人說推

留言

一隆果然是鎮西保神

2017-02-13 12:01 ·

1 個人推

小冰 WoW，超級強大！

2017-02-17 08:43 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'40"	00:04'40"
2	04'31"	00:09'11"
3	04'26"	00:13'37"
4	04'34"	00:18'11"
5	04'33"	00:22'44"
6	04'34"	00:27'18"
7	04'42"	00:32'00"
8	04'38"	00:36'38"
9	04'38"	00:41'16"
10	04'36"	00:45'52"
11	04'41"	00:50'33"
12	04'53"	00:55'26"
13	04'35"	01:00'01"
14	04'46"	01:04'47"
15	04'43"	01:09'30"
16	04'42"	01:14'12"
17	04'34"	01:18'46"
18	04'47"	01:23'33"
19	04'36"	01:28'09"
20	04'40"	01:32'49"
21	04'37"	01:37'26"
22	04'39"	01:42'05"
23	04'30"	01:46'35"
24	04'39"	01:51'14"
25	04'40"	01:55'54"
26	04'46"	02:00'40"
27	04'50"	02:05'30"
28	04'42"	02:10'12"
29	04'47"	02:14'59"
30	04'39"	02:19'38"
31	04'42"	02:24'20"
32	04'42"	02:29'02"
33	04'52"	02:33'54"
34	04'55"	02:38'49"
35	04'58"	02:43'47"
36	04'51"	02:48'38"
37	05'08"	02:53'46"
38	05'04"	02:58'50"
39	05'04"	03:03'54"
40	05'00"	03:08'54"
41	04'48"	03:13'42"
42	04'52"	03:18'34"
42.2	16'24"	03:21'46"