22.3 km | 01:56:30 | 05:12/km日期: 2017-02-14 06:14 - 總爬升: 124 m - 平均心率: 153 - 卡路里: 1206 Cal - 總步數: 21797 - 平均步頻: 187 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 71%
Pace: 04'48" / 05'00" / 05'03" / 05'01" / 05'09" / 05'13" / 05'06" / 05'06" / 05'12" / 05'15" / 05'19" / 05'18" / 05'20" / 05'20" / 05'21" / 05'18" / 05'19" / 05'19" / 05'20" / 05'15" / 05'18" / 05'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 1002 / 1002 | 186 / 111 |
| 2 | | 04'59" (+00'12") | 1002 / 2005 | 189 / 105 |
| 3 | | 05'00" (+00'13") | 1008 / 3013 | 190 / 105 |
| 4 | | 05'01" (+00'14") | 1008 / 4022 | 188 / 105 |
| 5 | | 05'06" (+00'19") | 1007 / 5029 | 187 / 104 |
| 6 | | 05'08" (+00'21") | 1003 / 6033 | 185 / 104 |
| 7 | | 05'06" (+00'19") | 1009 / 7042 | 186 / 104 |
| 8 | | 05'02" (+00'15") | 1001 / 8043 | 186 / 106 |
| 9 | | 05'11" (+00'24") | 1000 / 9044 | 186 / 103 |
| 10 | | 05'17" (+00'30") | 1002 / 10047 | 186 / 101 |
| 11 | | 05'16" (+00'29") | 1007 / 11054 | 187 / 101 |
| 12 | | 05'15" (+00'28") | 1007 / 12062 | 186 / 101 |
| 13 | | 05'19" (+00'32") | 1001 / 13063 | 187 / 100 |
| 14 | | 05'18" (+00'31") | 1004 / 14067 | 187 / 100 |
| 15 | | 05'20" (+00'33") | 1001 / 15068 | 187 / 99 |
| 16 | | 05'17" (+00'30") | 1009 / 16078 | 188 / 100 |
| 17 | | 05'16" (+00'29") | 1008 / 17086 | 188 / 100 |
| 18 | | 05'15" (+00'28") | 1000 / 18086 | 188 / 100 |
| 19 | | 05'19" (+00'32") | 1002 / 19088 | 186 / 100 |
| 20 | | 05'17" (+00'30") | 1001 / 20090 | 186 / 101 |
| 21 | | 05'15" (+00'28") | 1007 / 21098 | 185 / 102 |
| 22 | | 05'17" (+00'30") | 1009 / 22108 | 183 / 102 |
| 23 | | 05'08" (+00'21") | 334 / 22442 | 182 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 265.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'00" | 00:09'48" |
| 3 | 05'03" | 00:14'51" |
| 4 | 05'01" | 00:19'52" |
| 5 | 05'09" | 00:25'01" |
| 6 | 05'13" | 00:30'14" |
| 7 | 05'06" | 00:35'20" |
| 8 | 05'06" | 00:40'26" |
| 9 | 05'12" | 00:45'38" |
| 10 | 05'15" | 00:50'53" |
| 11 | 05'19" | 00:56'12" |
| 12 | 05'18" | 01:01'30" |
| 13 | 05'20" | 01:06'50" |
| 14 | 05'20" | 01:12'10" |
| 15 | 05'21" | 01:17'31" |
| 16 | 05'18" | 01:22'49" |
| 17 | 05'19" | 01:28'08" |
| 18 | 05'19" | 01:33'27" |
| 19 | 05'20" | 01:38'47" |
| 20 | 05'15" | 01:44'02" |
| 21 | 05'18" | 01:49'20" |
| 22 | 05'21" | 01:54'41" |
| 22.3 | 05'26" | 01:56'30" |
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