12.8 km | 01:14:45 | 05:49/km日期: 2017-02-12 07:49 - 平均心率: 155 - 卡路里: 951 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 69
Pace: 06'18" / 06'17" / 06'16" / 06'34" / 05'56" / 05'37" / 17'35" / 05'38" / 05'56" / 05'43" / 05'29" / 05'22" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 06'16" (+00'54") | 1000 / 2000 |
| 3 | | 06'16" (+00'54") | 1000 / 3000 |
| 4 | | 06'33" (+01'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 04'37" | 849 / 12849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 173.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'34" | 00:25'25" |
| 5 | 05'56" | 00:31'21" |
| 6 | 05'37" | 00:36'58" |
| 7 | 17'35" | 00:54'33" |
| 8 | 05'38" | 01:00'11" |
| 9 | 05'56" | 01:06'07" |
| 10 | 05'43" | 01:11'50" |
| 11 | 05'29" | 01:17'19" |
| 12 | 05'22" | 01:22'41" |
| 12.8 | 04'37" | 01:26'37" |
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