37.7 km | 05:11:25 | 08:16/km日期: 2017-02-12 06:27 - 總爬升: 1183 m - 卡路里: 2101 Cal - 總步數: 45661 - 平均步頻: 146 - 平均步幅: 82 cm - 溫度: 13°C - 濕度: 72%
Pace: 07'06" / 07'28" / 07'36" / 11'43" / 09'43" / 07'39" / 09'42" / 06'40" / 07'42" / 08'59" / 11'39" / 08'55" / 06'03" / 07'56" / 07'34" / 10'40" / 06'06" / 06'15" / 06'11" / 08'31" / 10'59" / 12'23" / 08'33" / 07'25" / 09'00" / 05'12" / 09'34" / 05'21" / 06'23" / 10'06" / 09'02" / 15'23" / 06'14" / 05'34" / 05'29" / 08'54" / 06'35" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+02'03") | 1006 / 1006 | 181 / 76 |
2 | | 07'27" (+02'18") | 1006 / 2012 | 169 / 79 |
3 | | 07'39" (+02'30") | 1006 / 3018 | 168 / 77 |
4 | | 11'31" (+06'22") | 1004 / 4023 | 122 / 70 |
5 | | 09'40" (+04'31") | 1001 / 5024 | 137 / 75 |
6 | | 07'34" (+02'25") | 1006 / 6031 | 168 / 78 |
7 | | 09'44" (+04'35") | 1006 / 7037 | 129 / 79 |
8 | | 06'37" (+01'28") | 1005 / 8043 | 166 / 90 |
9 | | 07'41" (+02'32") | 1009 / 9052 | 155 / 83 |
10 | | 08'59" (+03'50") | 1003 / 10055 | 142 / 78 |
11 | | 11'30" (+06'21") | 1005 / 11061 | 120 / 72 |
12 | | 08'50" (+03'41") | 1007 / 12068 | 143 / 78 |
13 | | 05'58" (+00'49") | 1007 / 13076 | 178 / 93 |
14 | | 08'05" (+02'56") | 1002 / 14078 | 144 / 85 |
15 | | 07'33" (+02'24") | 1000 / 15079 | 158 / 83 |
16 | | 10'28" (+05'19") | 1000 / 16079 | 123 / 77 |
17 | | 06'06" (+00'57") | 1008 / 17088 | 178 / 91 |
18 | | 06'15" (+01'06") | 1006 / 18094 | 178 / 89 |
19 | | 06'07" (+00'58") | 1006 / 19100 | 177 / 92 |
20 | | 08'34" (+03'25") | 1004 / 20105 | 139 / 83 |
21 | | 11'18" (+06'09") | 1004 / 21110 | 126 / 70 |
22 | | 12'22" (+07'13") | 1004 / 22114 | 121 / 66 |
23 | | 07'57" (+02'48") | 1005 / 23119 | 145 / 86 |
24 | | 07'31" (+02'22") | 1002 / 24122 | 156 / 84 |
25 | | 08'52" (+03'43") | 1004 / 25126 | 138 / 81 |
26 | | 05'09" | 1008 / 26134 | 180 / 107 |
27 | | 09'36" (+04'27") | 1001 / 27136 | 110 / 94 |
28 | | 05'15" (+00'06") | 1001 / 28138 | 182 / 104 |
29 | | 07'04" (+01'55") | 1000 / 29139 | 155 / 91 |
30 | | 09'31" (+04'22") | 1005 / 30145 | 137 / 76 |
31 | | 09'21" (+04'12") | 1002 / 31147 | 143 / 74 |
32 | | 15'01" (+09'52") | 1008 / 32156 | 101 / 65 |
33 | | 06'00" (+00'51") | 1003 / 33159 | 179 / 92 |
34 | | 05'33" (+00'24") | 1009 / 34168 | 182 / 98 |
35 | | 05'30" (+00'21") | 1008 / 35177 | 181 / 100 |
36 | | 08'52" (+03'43") | 1008 / 36185 | 132 / 85 |
37 | | 06'33" (+01'24") | 1001 / 37187 | 169 / 90 |
38 | | 06'34" (+01'25") | 663 / 37851 | 168 / 90 |
2月累積里程 : 337.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'28" | 00:14'34" |
3 | 07'36" | 00:22'10" |
4 | 11'43" | 00:33'53" |
5 | 09'43" | 00:43'36" |
6 | 07'39" | 00:51'15" |
7 | 09'42" | 01:00'57" |
8 | 06'40" | 01:07'37" |
9 | 07'42" | 01:15'19" |
10 | 08'59" | 01:24'18" |
11 | 11'39" | 01:35'57" |
12 | 08'55" | 01:44'52" |
13 | 06'03" | 01:50'55" |
14 | 07'56" | 01:58'51" |
15 | 07'34" | 02:06'25" |
16 | 10'40" | 02:17'05" |
17 | 06'06" | 02:23'11" |
18 | 06'15" | 02:29'26" |
19 | 06'11" | 02:35'37" |
20 | 08'31" | 02:44'08" |
21 | 10'59" | 02:55'07" |
22 | 12'23" | 03:07'30" |
23 | 08'33" | 03:16'03" |
24 | 07'25" | 03:23'28" |
25 | 09'00" | 03:32'28" |
26 | 05'12" | 03:37'40" |
27 | 09'34" | 03:47'14" |
28 | 05'21" | 03:52'35" |
29 | 06'23" | 03:58'58" |
30 | 10'06" | 04:09'04" |
31 | 09'02" | 04:18'06" |
32 | 15'23" | 04:33'29" |
33 | 06'14" | 04:39'43" |
34 | 05'34" | 04:45'17" |
35 | 05'29" | 04:50'46" |
36 | 08'54" | 04:59'40" |
37 | 06'35" | 05:06'15" |
37.7 | 07'47" | 05:11'25" |