21.3 km | 01:39:47 | 04:41/km日期: 2017-02-12 06:15 - 總爬升: 314 m - 平均心率: 175 - 卡路里: 1314 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 72%
Pace: 04'20" / 04'25" / 04'29" / 04'38" / 04'24" / 04'43" / 04'41" / 04'39" / 04'37" / 04'43" / 04'49" / 04'49" / 04'56" / 04'43" / 04'45" / 04'59" / 04'42" / 04'46" / 04'50" / 04'42" / 04'46" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 1000 / 1000 |
2 | | 04'24" (+00'05") | 1000 / 2000 |
3 | | 04'29" (+00'10") | 1000 / 3000 |
4 | | 04'38" (+00'19") | 1000 / 4000 |
5 | | 04'23" (+00'04") | 1000 / 5000 |
6 | | 04'43" (+00'24") | 1000 / 6000 |
7 | | 04'40" (+00'21") | 1000 / 7000 |
8 | | 04'38" (+00'19") | 1000 / 8000 |
9 | | 04'36" (+00'17") | 1000 / 9000 |
10 | | 04'43" (+00'24") | 1000 / 10000 |
11 | | 04'49" (+00'30") | 1000 / 11000 |
12 | | 04'49" (+00'30") | 1000 / 12000 |
13 | | 04'56" (+00'37") | 1000 / 13000 |
14 | | 04'43" (+00'24") | 1000 / 14000 |
15 | | 04'44" (+00'25") | 1000 / 15000 |
16 | | 04'58" (+00'39") | 1000 / 16000 |
17 | | 04'42" (+00'23") | 1000 / 17000 |
18 | | 04'46" (+00'27") | 1000 / 18000 |
19 | | 04'49" (+00'30") | 1000 / 19000 |
20 | | 04'42" (+00'23") | 1000 / 20000 |
21 | | 04'45" (+00'26") | 1000 / 21000 |
22 | | 04'32" (+00'13") | 297 / 21297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 178.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'25" | 00:08'45" |
3 | 04'29" | 00:13'14" |
4 | 04'38" | 00:17'52" |
5 | 04'24" | 00:22'16" |
6 | 04'43" | 00:26'59" |
7 | 04'41" | 00:31'40" |
8 | 04'39" | 00:36'19" |
9 | 04'37" | 00:40'56" |
10 | 04'43" | 00:45'39" |
11 | 04'49" | 00:50'28" |
12 | 04'49" | 00:55'17" |
13 | 04'56" | 01:00'13" |
14 | 04'43" | 01:04'56" |
15 | 04'45" | 01:09'41" |
16 | 04'59" | 01:14'40" |
17 | 04'42" | 01:19'22" |
18 | 04'46" | 01:24'08" |
19 | 04'50" | 01:28'58" |
20 | 04'42" | 01:33'40" |
21 | 04'46" | 01:38'26" |
21.3 | 04'32" | 01:39'47" |