12.0 km | 01:16:21 | 06:21/km日期: 2017-02-13 22:20 - 總爬升: 315 m - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 59%
Pace: 00'40" / 06'35" / 06'02" / 06'02" / 06'33" / 06'58" / 06'06" / 06'02" / 05'53" / 06'23" / 05'26" / 08'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'17") | 1000 / 1000 |
2 | | 06'34" (+01'09") | 1000 / 2000 |
3 | | 06'01" (+00'36") | 1000 / 3000 |
4 | | 06'02" (+00'37") | 1000 / 4000 |
5 | | 06'33" (+01'08") | 1000 / 5000 |
6 | | 06'57" (+01'32") | 1000 / 6000 |
7 | | 06'06" (+00'41") | 1000 / 7000 |
8 | | 06'01" (+00'36") | 1000 / 8000 |
9 | | 05'53" (+00'28") | 1000 / 9000 |
10 | | 06'22" (+00'57") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 07'36" (+02'11") | 1000 / 12000 |
2月累積里程 :
294.52 km Adidas Boston 6 累積 :
733.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'40" | 00:00'40" |
2 | 06'35" | 00:07'15" |
3 | 06'02" | 00:13'17" |
4 | 06'02" | 00:19'19" |
5 | 06'33" | 00:25'52" |
6 | 06'58" | 00:32'50" |
7 | 06'06" | 00:38'56" |
8 | 06'02" | 00:44'58" |
9 | 05'53" | 00:50'51" |
10 | 06'23" | 00:57'14" |
11 | 05'26" | 01:02'40" |
12 | 08'27" | 01:11'07" |
12.0 | 11'06" | 01:11'10" |