5.3 km | 00:31:52 | 06:03/km日期: 2015-01-24 11:05 - 卡路里: 286 Cal - 平均步頻: 184
Pace: 06'29" / 05'57" / 2011325'32" / 06'12" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 258 / 5258 |
1月累積里程 : 17.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 2011325'32" | 33522:17'58" |
| 4 | 06'12" | 33522:24'10" |
| 5 | 05'40" | 33522:29'50" |
| 5.3 | 05'59" | 33522:31'23" |
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