12.1 km | 01:11:27 | 05:54/km日期: 2017-02-02 05:37 - 總爬升: 118 m - 卡路里: 642 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 86%
Pace: 06'10" / 06'20" / 05'57" / 05'58" / 06'08" / 06'07" / 05'54" / 06'03" / 05'27" / 05'36" / 05'44" / 05'29" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'43") | 1000 / 1000 |
2 | | 06'20" (+00'53") | 1000 / 2000 |
3 | | 05'56" (+00'29") | 1000 / 3000 |
4 | | 05'57" (+00'30") | 1000 / 4000 |
5 | | 06'08" (+00'41") | 1000 / 5000 |
6 | | 06'06" (+00'39") | 1000 / 6000 |
7 | | 05'54" (+00'27") | 1000 / 7000 |
8 | | 06'02" (+00'35") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 05'35" (+00'08") | 1000 / 10000 |
11 | | 05'43" (+00'16") | 1000 / 11000 |
12 | | 05'29" (+00'02") | 1000 / 12000 |
13 | | 05'16" | 109 / 12109 |
2月累積里程 : 94.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'20" | 00:12'30" |
3 | 05'57" | 00:18'27" |
4 | 05'58" | 00:24'25" |
5 | 06'08" | 00:30'33" |
6 | 06'07" | 00:36'40" |
7 | 05'54" | 00:42'34" |
8 | 06'03" | 00:48'37" |
9 | 05'27" | 00:54'04" |
10 | 05'36" | 00:59'40" |
11 | 05'44" | 01:05'24" |
12 | 05'29" | 01:10'53" |
12.1 | 05'20" | 01:11'28" |