10.1 km | 01:07:45 | 06:44/km日期: 2017-02-03 20:49 - 平均心率: 153 - 卡路里: 543 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'31" / 06'07" / 06'03" / 06'01" / 06'43" / 06'40" / 06'29" / 06'41" / 07'59" / 08'10" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 61.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'07" | 00:12'38" |
3 | 06'03" | 00:18'41" |
4 | 06'01" | 00:24'42" |
5 | 06'43" | 00:31'25" |
6 | 06'40" | 00:38'05" |
7 | 06'29" | 00:44'34" |
8 | 06'41" | 00:51'15" |
9 | 07'59" | 00:59'14" |
10 | 08'10" | 01:07'24" |
10.1 | 06'07" | 01:07'45" |