13.5 km | 01:18:46 | 05:49/km日期: 2017-02-11 15:19 - 卡路里: 827 Cal - 總步數: 15494 - 平均步頻: 196 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 36%
Pace: 05'23" / 05'43" / 05'56" / 05'57" / 06'00" / 05'40" / 05'40" / 05'59" / 05'36" / 05'50" / 06'01" / 06'06" / 05'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" | 1006 / 1006 | 186 / 100 |
| 2 | | 05'40" (+00'20") | 1006 / 2013 | 193 / 91 |
| 3 | | 05'54" (+00'34") | 1003 / 3016 | 196 / 86 |
| 4 | | 05'55" (+00'35") | 1004 / 4020 | 200 / 84 |
| 5 | | 06'01" (+00'41") | 1005 / 5026 | 184 / 89 |
| 6 | | 05'39" (+00'19") | 1001 / 6027 | 199 / 88 |
| 7 | | 05'40" (+00'20") | 1008 / 7036 | 201 / 87 |
| 8 | | 05'55" (+00'35") | 1000 / 8036 | 200 / 84 |
| 9 | | 05'35" (+00'15") | 1001 / 9037 | 198 / 89 |
| 10 | | 05'52" (+00'32") | 1002 / 10039 | 203 / 83 |
| 11 | | 06'00" (+00'40") | 1000 / 11040 | 200 / 83 |
| 12 | | 06'02" (+00'42") | 1000 / 12040 | 201 / 82 |
| 13 | | 05'48" (+00'28") | 1000 / 13040 | 191 / 89 |
| 14 | | 05'52" (+00'32") | 519 / 13559 | 193 / 87 |
2月累積里程 :
104.55 km 
asics 虎走寬楦TJR283 累積 :
11553.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'43" | 00:11'06" |
| 3 | 05'56" | 00:17'02" |
| 4 | 05'57" | 00:22'59" |
| 5 | 06'00" | 00:28'59" |
| 6 | 05'40" | 00:34'39" |
| 7 | 05'40" | 00:40'19" |
| 8 | 05'59" | 00:46'18" |
| 9 | 05'36" | 00:51'54" |
| 10 | 05'50" | 00:57'44" |
| 11 | 06'01" | 01:03'45" |
| 12 | 06'06" | 01:09'51" |
| 13 | 05'46" | 01:15'37" |
| 13.5 | 06'04" | 01:18'46" |
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