| 賽前宣言: 破pb 賽後評分: 寄物車稍微混亂，其他還ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 56.75 km  New Balance 累積 : 127.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'49" | 00:14'19" | | 3 | 06'43" | 00:21'02" | | 4 | 07'07" | 00:28'09" | | 5 | 07'42" | 00:35'51" | | 6 | 06'53" | 00:42'44" | | 7 | 06'35" | 00:49'19" | | 8 | 06'40" | 00:55'59" | | 9 | 06'17" | 01:02'16" | | 10 | 06'48" | 01:09'04" | | 11 | 06'06" | 01:15'10" | | 12 | 06'02" | 01:21'12" | | 13 | 08'17" | 01:29'29" | | 14 | 06'18" | 01:35'47" | | 15 | 06'12" | 01:41'59" | | 16 | 07'00" | 01:48'59" | | 17 | 05'50" | 01:54'49" | | 18 | 06'45" | 02:01'34" | | 19 | 06'15" | 02:07'49" | | 20 | 06'30" | 02:14'19" | | 21 | 07'05" | 02:21'24" | | 22 | 06'36" | 02:28'00" | | 23 | 06'30" | 02:34'30" | | 24 | 06'29" | 02:40'59" | | 25 | 06'45" | 02:47'44" | | 26 | 06'45" | 02:54'29" | | 27 | 07'25" | 03:01'54" | | 28 | 06'30" | 03:08'24" | | 29 | 07'15" | 03:15'39" | | 30 | 06'25" | 03:22'04" | | 31 | 07'48" | 03:29'52" | | 32 | 06'49" | 03:36'41" | | 33 | 07'28" | 03:44'09" | | 34 | 08'25" | 03:52'34" | | 35 | 07'05" | 03:59'39" | | 36 | 07'20" | 04:06'59" | | 37 | 07'15" | 04:14'14" | | 38 | 07'35" | 04:21'49" | | 39 | 07'25" | 04:29'14" | | 40 | 07'40" | 04:36'54" | | 41 | 07'10" | 04:44'04" | | 42 | 06'38" | 04:50'42" | | 42.7 | 06'36" | 04:55'17" |
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