10.0 km | 00:47:31 | 04:44/km日期: 2017-02-14 15:30 - 平均心率: 150 - 卡路里: 581 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 35%
Pace: 01'20" / 04'47" / 04'38" / 04'38" / 04'37" / 04'43" / 04'44" / 04'51" / 04'49" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 1000 / 2000 |
| 3 | | 04'38" (+00'01") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 03'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 219.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 04'47" | 00:06'07" |
| 3 | 04'38" | 00:10'45" |
| 4 | 04'38" | 00:15'23" |
| 5 | 04'37" | 00:20'00" |
| 6 | 04'43" | 00:24'43" |
| 7 | 04'44" | 00:29'27" |
| 8 | 04'51" | 00:34'18" |
| 9 | 04'49" | 00:39'07" |
| 10 | 04'47" | 00:43'54" |
| 10.0 | 03'19" | 00:43'56" |
展開計圈分析
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