32.0 km | 04:59:26 | 09:21/km日期: 2017-02-09 06:46 - 平均心率: 118 - 卡路里: 2245 Cal - 平均步頻: 162 - 溫度: 1°C - 濕度: 99
Pace: 07'50" / 08'38" / 07'39" / 10'38" / 07'42" / 08'00" / 07'32" / 07'20" / 11'17" / 08'55" / 07'23" / 07'51" / 07'05" / 07'06" / 09'29" / 06'58" / 13'01" / 07'05" / 07'08" / 09'41" / 15'06" / 07'39" / 12'23" / 07'03" / 12'31" / 08'13" / 11'10" / 07'36" / 07'45" / 23'45" / 11'33" / 06'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'29") | 1000 / 1000 |
2 | | 08'38" (+02'18") | 1000 / 2000 |
3 | | 07'38" (+01'18") | 1000 / 3000 |
4 | | 10'37" (+04'17") | 1000 / 4000 |
5 | | 07'42" (+01'22") | 1000 / 5000 |
6 | | 07'59" (+01'39") | 1000 / 6000 |
7 | | 07'32" (+01'12") | 1000 / 7000 |
8 | | 07'19" (+00'59") | 1000 / 8000 |
9 | | 11'16" (+04'56") | 1000 / 9000 |
10 | | 08'55" (+02'35") | 1000 / 10000 |
11 | | 07'22" (+01'02") | 1000 / 11000 |
12 | | 07'50" (+01'30") | 1000 / 12000 |
13 | | 07'05" (+00'45") | 1000 / 13000 |
14 | | 07'05" (+00'45") | 1000 / 14000 |
15 | | 09'28" (+03'08") | 1000 / 15000 |
16 | | 06'58" (+00'38") | 1000 / 16000 |
17 | | 13'00" (+06'40") | 1000 / 17000 |
18 | | 07'04" (+00'44") | 1000 / 18000 |
19 | | 07'07" (+00'47") | 1000 / 19000 |
20 | | 09'41" (+03'21") | 1000 / 20000 |
21 | | 15'05" (+08'45") | 1000 / 21000 |
22 | | 07'38" (+01'18") | 1000 / 22000 |
23 | | 12'23" (+06'03") | 1000 / 23000 |
24 | | 07'02" (+00'42") | 1000 / 24000 |
25 | | 12'31" (+06'11") | 1000 / 25000 |
26 | | 08'12" (+01'52") | 1000 / 26000 |
27 | | 11'10" (+04'50") | 1000 / 27000 |
28 | | 07'35" (+01'15") | 1000 / 28000 |
29 | | 07'45" (+01'25") | 1000 / 29000 |
30 | | 23'45" (+17'25") | 1000 / 30000 |
31 | | 11'32" (+05'12") | 1000 / 31000 |
32 | | 06'20" | 1000 / 32000 |
33 | | 05'37" | 9 / 32009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
114.38 km 亞瑟士 No 累積 :
83.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'38" | 00:16'28" |
3 | 07'39" | 00:24'07" |
4 | 10'38" | 00:34'45" |
5 | 07'42" | 00:42'27" |
6 | 08'00" | 00:50'27" |
7 | 07'32" | 00:57'59" |
8 | 07'20" | 01:05'19" |
9 | 11'17" | 01:16'36" |
10 | 08'55" | 01:25'31" |
11 | 07'23" | 01:32'54" |
12 | 07'51" | 01:40'45" |
13 | 07'05" | 01:47'50" |
14 | 07'06" | 01:54'56" |
15 | 09'29" | 02:04'25" |
16 | 06'58" | 02:11'23" |
17 | 13'01" | 02:24'24" |
18 | 07'05" | 02:31'29" |
19 | 07'08" | 02:38'37" |
20 | 09'41" | 02:48'18" |
21 | 15'06" | 03:03'24" |
22 | 07'39" | 03:11'03" |
23 | 12'23" | 03:23'26" |
24 | 07'03" | 03:30'29" |
25 | 12'31" | 03:43'00" |
26 | 08'13" | 03:51'13" |
27 | 11'10" | 04:02'23" |
28 | 07'36" | 04:09'59" |
29 | 07'45" | 04:17'44" |
30 | 23'45" | 04:41'29" |
31 | 11'33" | 04:53'02" |
32 | 06'21" | 04:59'23" |
32.0 | 05'22" | 04:59'26" |