17.2 km | 01:28:44 | 05:10/km日期: 2017-02-13 05:39 - 平均心率: 146 - 卡路里: 985 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 63%
Pace: 05'33" / 05'01" / 04'59" / 04'49" / 04'52" / 05'02" / 04'53" / 12'24" / 06'52" / 13'55" / 04'58" / 04'43" / 04'54" / 04'36" / 12'29" / 04'53" / 04'52" / 57'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'02" (+00'27") | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 04'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+01'04") | 1000 / 8000 |
| 9 | | 06'26" (+01'51") | 1000 / 9000 |
| 10 | | 05'47" (+01'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 1000 / 12000 |
| 13 | | 04'54" (+00'19") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 05'38" (+01'03") | 1000 / 15000 |
| 16 | | 04'52" (+00'17") | 1000 / 16000 |
| 17 | | 04'51" (+00'16") | 1000 / 17000 |
| 18 | | 07'09" (+02'34") | 157 / 17157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 217.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 04'59" | 00:15'33" |
| 4 | 04'49" | 00:20'22" |
| 5 | 04'52" | 00:25'14" |
| 6 | 05'02" | 00:30'16" |
| 7 | 04'53" | 00:35'09" |
| 8 | 12'24" | 00:47'33" |
| 9 | 06'52" | 00:54'25" |
| 10 | 13'55" | 01:08'20" |
| 11 | 04'58" | 01:13'18" |
| 12 | 04'43" | 01:18'01" |
| 13 | 04'54" | 01:22'55" |
| 14 | 04'36" | 01:27'31" |
| 15 | 12'29" | 01:40'00" |
| 16 | 04'53" | 01:44'53" |
| 17 | 04'52" | 01:49'45" |
| 17.2 | 56'42" | 01:58'42" |
展開計圈分析
留言 
