22.0 km | 02:05:12 | 05:40/km日期: 2013-10-18 20:26 - 地點: 木柵萬壽橋-動物園-公館 - 天氣: 陰偶雨 - 平均心率: 175 - 卡路里: 2184 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'55" / 05'41" / 05'45" / 05'57" / 05'48" / 05'58" / 05'53" / 05'55" / 05'41" / 05'34" / 05'25" / 05'26" / 05'49" / 05'21" / 05'25" / 05'34" / 05'35" / 05'30" / 05'58" / 05'30" / 05'13" / 05'17" / 21'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 5039 / 5039 |
| 2 | | 05'47" (+00'18") | 5023 / 10063 |
| 3 | | 05'29" | 5048 / 15111 |
| 4 | | 05'37" (+00'08") | 5023 / 20135 |
| 5 | | 05'12" | 2077 / 22213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
450.01 km 
MIZUNO WAVE Rider 14 累積 :
2969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'57" | 00:23'18" |
| 5 | 05'48" | 00:29'06" |
| 6 | 05'58" | 00:35'04" |
| 7 | 05'53" | 00:40'57" |
| 8 | 05'55" | 00:46'52" |
| 9 | 05'41" | 00:52'33" |
| 10 | 05'34" | 00:58'07" |
| 11 | 05'25" | 01:03'32" |
| 12 | 05'26" | 01:08'58" |
| 13 | 05'49" | 01:14'47" |
| 14 | 05'21" | 01:20'08" |
| 15 | 05'25" | 01:25'33" |
| 16 | 05'34" | 01:31'07" |
| 17 | 05'35" | 01:36'42" |
| 18 | 05'30" | 01:42'12" |
| 19 | 05'58" | 01:48'10" |
| 20 | 05'30" | 01:53'40" |
| 21 | 05'13" | 01:58'53" |
| 22 | 05'17" | 02:04'10" |
| 22.0 | 21'31" | 02:05'12" |
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