17.2 km | 01:48:00 | 06:16/km日期: 2017-02-10 13:42 - 平均心率: 154 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 84%
Pace: 07'35" / 07'53" / 06'27" / 06'23" / 06'44" / 06'11" / 06'13" / 10'38" / 05'52" / 05'54" / 05'48" / 06'57" / 06'28" / 05'59" / 06'19" / 06'04" / 05'55" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'47") | 1000 / 1000 |
2 | | 06'53" (+01'05") | 1000 / 2000 |
3 | | 06'26" (+00'38") | 1000 / 3000 |
4 | | 06'23" (+00'35") | 1000 / 4000 |
5 | | 06'28" (+00'40") | 1000 / 5000 |
6 | | 06'11" (+00'23") | 1000 / 6000 |
7 | | 06'13" (+00'25") | 1000 / 7000 |
8 | | 06'10" (+00'22") | 1000 / 8000 |
9 | | 05'52" (+00'04") | 1000 / 9000 |
10 | | 05'53" (+00'05") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 05'55" (+00'07") | 1000 / 12000 |
13 | | 06'27" (+00'39") | 1000 / 13000 |
14 | | 05'59" (+00'11") | 1000 / 14000 |
15 | | 06'19" (+00'31") | 1000 / 15000 |
16 | | 06'04" (+00'16") | 1000 / 16000 |
17 | | 05'54" (+00'06") | 1000 / 17000 |
18 | | 06'52" (+01'04") | 202 / 17202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
195.19 km MIZUNO Wave Hitogami 2 累積 :
932.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'53" | 00:15'28" |
3 | 06'27" | 00:21'55" |
4 | 06'23" | 00:28'18" |
5 | 06'44" | 00:35'02" |
6 | 06'11" | 00:41'13" |
7 | 06'13" | 00:47'26" |
8 | 10'38" | 00:58'04" |
9 | 05'52" | 01:03'56" |
10 | 05'54" | 01:09'50" |
11 | 05'48" | 01:15'38" |
12 | 06'57" | 01:22'35" |
13 | 06'28" | 01:29'03" |
14 | 05'59" | 01:35'02" |
15 | 06'19" | 01:41'21" |
16 | 06'04" | 01:47'25" |
17 | 05'55" | 01:53'20" |
17.2 | 06'44" | 01:54'42" |