21.4 km | 02:02:40 | 05:44/km日期: 2017-02-12 06:15 - 總爬升: 376 m - 平均心率: 178 - 卡路里: 1567 Cal - 平均步頻: 178
Pace: 05'31" / 05'23" / 05'23" / 05'30" / 05'32" / 05'34" / 05'39" / 05'38" / 05'31" / 05'37" / 05'40" / 05'35" / 05'51" / 05'43" / 05'42" / 06'08" / 05'42" / 05'58" / 06'30" / 06'11" / 06'18" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'23" (+00'01") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'28") | 1000 / 13000 |
| 14 | | 05'43" (+00'21") | 1000 / 14000 |
| 15 | | 05'42" (+00'20") | 1000 / 15000 |
| 16 | | 06'07" (+00'45") | 1000 / 16000 |
| 17 | | 05'42" (+00'20") | 1000 / 17000 |
| 18 | | 05'57" (+00'35") | 1000 / 18000 |
| 19 | | 06'29" (+01'07") | 1000 / 19000 |
| 20 | | 06'11" (+00'49") | 1000 / 20000 |
| 21 | | 06'17" (+00'55") | 1000 / 21000 |
| 22 | | 05'39" (+00'17") | 367 / 21367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 156.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'30" | 00:21'47" |
| 5 | 05'32" | 00:27'19" |
| 6 | 05'34" | 00:32'53" |
| 7 | 05'39" | 00:38'32" |
| 8 | 05'38" | 00:44'10" |
| 9 | 05'31" | 00:49'41" |
| 10 | 05'37" | 00:55'18" |
| 11 | 05'40" | 01:00'58" |
| 12 | 05'35" | 01:06'33" |
| 13 | 05'51" | 01:12'24" |
| 14 | 05'43" | 01:18'07" |
| 15 | 05'42" | 01:23'49" |
| 16 | 06'08" | 01:29'57" |
| 17 | 05'42" | 01:35'39" |
| 18 | 05'58" | 01:41'37" |
| 19 | 06'30" | 01:48'07" |
| 20 | 06'11" | 01:54'18" |
| 21 | 06'18" | 02:00'36" |
| 21.4 | 05'39" | 02:02'41" |
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