51.4 km | 07:24:14 | 08:38/km日期: 2017-02-04 10:01 - 總爬升: 1088 m - 平均心率: 126 - 卡路里: 2418 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78%
Pace: 10'05" / 06'20" / 08'12" / 06'45" / 06'20" / 06'14" / 06'17" / 06'21" / 06'15" / 06'13" / 06'14" / 06'22" / 06'22" / 06'31" / 13'48" / 07'31" / 07'54" / 27'53" / 07'15" / 07'09" / 07'18" / 06'49" / 09'37" / 07'05" / 07'41" / 11'50" / 12'19" / 17'53" / 12'36" / 15'33" / 16'05" / 12'21" / 10'24" / 24'23" / 06'51" / 06'46" / 06'54" / 06'39" / 06'16" / 06'21" / 06'24" / 06'52" / 09'17" / 06'27" / 07'36" / 06'44" / 08'48" / 06'53" / 09'17" / 07'13" / 07'05" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'07") | 1000 / 2000 |
| 3 | | 08'04" (+01'51") | 1000 / 3000 |
| 4 | | 06'52" (+00'39") | 1000 / 4000 |
| 5 | | 06'19" (+00'06") | 1000 / 5000 |
| 6 | | 06'14" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'03") | 1000 / 7000 |
| 8 | | 06'20" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'01") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'21" (+00'08") | 1000 / 12000 |
| 13 | | 06'21" (+00'08") | 1000 / 13000 |
| 14 | | 06'31" (+00'18") | 1000 / 14000 |
| 15 | | 13'46" (+07'33") | 1000 / 15000 |
| 16 | | 07'31" (+01'18") | 1000 / 16000 |
| 17 | | 07'54" (+01'41") | 1000 / 17000 |
| 18 | | 09'50" (+03'37") | 1000 / 18000 |
| 19 | | 07'13" (+01'00") | 1000 / 19000 |
| 20 | | 07'09" (+00'56") | 1000 / 20000 |
| 21 | | 07'17" (+01'04") | 1000 / 21000 |
| 22 | | 06'49" (+00'36") | 1000 / 22000 |
| 23 | | 09'37" (+03'24") | 1000 / 23000 |
| 24 | | 07'04" (+00'51") | 1000 / 24000 |
| 25 | | 07'40" (+01'27") | 1000 / 25000 |
| 26 | | 11'49" (+05'36") | 1000 / 26000 |
| 27 | | 12'19" (+06'06") | 1000 / 27000 |
| 28 | | 17'53" (+11'40") | 1000 / 28000 |
| 29 | | 12'35" (+06'22") | 1000 / 29000 |
| 30 | | 15'33" (+09'20") | 1000 / 30000 |
| 31 | | 16'04" (+09'51") | 1000 / 31000 |
| 32 | | 12'21" (+06'08") | 1000 / 32000 |
| 33 | | 10'23" (+04'10") | 1000 / 33000 |
| 34 | | 24'23" (+18'10") | 1000 / 34000 |
| 35 | | 06'50" (+00'37") | 1000 / 35000 |
| 36 | | 06'45" (+00'32") | 1000 / 36000 |
| 37 | | 06'53" (+00'40") | 1000 / 37000 |
| 38 | | 06'38" (+00'25") | 1000 / 38000 |
| 39 | | 06'15" (+00'02") | 1000 / 39000 |
| 40 | | 06'21" (+00'08") | 1000 / 40000 |
| 41 | | 06'23" (+00'10") | 1000 / 41000 |
| 42 | | 06'51" (+00'38") | 1000 / 42000 |
| 43 | | 09'08" (+02'55") | 1000 / 43000 |
| 44 | | 06'35" (+00'22") | 1000 / 44000 |
| 45 | | 07'35" (+01'22") | 1000 / 45000 |
| 46 | | 06'44" (+00'31") | 1000 / 46000 |
| 47 | | 08'47" (+02'34") | 1000 / 47000 |
| 48 | | 06'52" (+00'39") | 1000 / 48000 |
| 49 | | 09'16" (+03'03") | 1000 / 49000 |
| 50 | | 07'13" (+01'00") | 1000 / 50000 |
| 51 | | 07'05" (+00'52") | 1000 / 51000 |
| 52 | | 09'38" (+03'25") | 420 / 51420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
146.28 km 
MIZUNO WAVE CRUISE DA 累積 :
1219.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 06'20" | 00:16'25" |
| 3 | 08'12" | 00:24'37" |
| 4 | 06'45" | 00:31'22" |
| 5 | 06'20" | 00:37'42" |
| 6 | 06'14" | 00:43'56" |
| 7 | 06'17" | 00:50'13" |
| 8 | 06'21" | 00:56'34" |
| 9 | 06'15" | 01:02'49" |
| 10 | 06'13" | 01:09'02" |
| 11 | 06'14" | 01:15'16" |
| 12 | 06'22" | 01:21'38" |
| 13 | 06'22" | 01:28'00" |
| 14 | 06'31" | 01:34'31" |
| 15 | 13'48" | 01:48'19" |
| 16 | 07'31" | 01:55'50" |
| 17 | 07'54" | 02:03'44" |
| 18 | 27'53" | 02:31'37" |
| 19 | 07'15" | 02:38'52" |
| 20 | 07'09" | 02:46'01" |
| 21 | 07'18" | 02:53'19" |
| 22 | 06'49" | 03:00'08" |
| 23 | 09'37" | 03:09'45" |
| 24 | 07'05" | 03:16'50" |
| 25 | 07'41" | 03:24'31" |
| 26 | 11'50" | 03:36'21" |
| 27 | 12'19" | 03:48'40" |
| 28 | 17'53" | 04:06'33" |
| 29 | 12'36" | 04:19'09" |
| 30 | 15'33" | 04:34'42" |
| 31 | 16'05" | 04:50'47" |
| 32 | 12'21" | 05:03'08" |
| 33 | 10'24" | 05:13'32" |
| 34 | 24'23" | 05:37'55" |
| 35 | 06'51" | 05:44'46" |
| 36 | 06'46" | 05:51'32" |
| 37 | 06'54" | 05:58'26" |
| 38 | 06'39" | 06:05'05" |
| 39 | 06'16" | 06:11'21" |
| 40 | 06'21" | 06:17'42" |
| 41 | 06'24" | 06:24'06" |
| 42 | 06'52" | 06:30'58" |
| 43 | 09'17" | 06:40'15" |
| 44 | 06'27" | 06:46'42" |
| 45 | 07'36" | 06:54'18" |
| 46 | 06'44" | 07:01'02" |
| 47 | 08'48" | 07:09'50" |
| 48 | 06'53" | 07:16'43" |
| 49 | 09'17" | 07:26'00" |
| 50 | 07'13" | 07:33'13" |
| 51 | 07'05" | 07:40'18" |
| 51.4 | 09'40" | 07:44'22" |
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