10.3 km | 01:13:41 | 07:08/km日期: 2017-02-04 15:36 - 總爬升: 110 m - 平均心率: 161 - 卡路里: 570 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 57%
Pace: 06'53" / 06'39" / 06'46" / 07'04" / 06'53" / 06'51" / 07'06" / 07'04" / 07'33" / 08'04" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'14") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'45" (+00'07") | 1000 / 3000 |
| 4 | | 07'04" (+00'26") | 1000 / 4000 |
| 5 | | 06'53" (+00'15") | 1000 / 5000 |
| 6 | | 06'50" (+00'12") | 1000 / 6000 |
| 7 | | 07'06" (+00'28") | 1000 / 7000 |
| 8 | | 07'03" (+00'25") | 1000 / 8000 |
| 9 | | 07'33" (+00'55") | 1000 / 9000 |
| 10 | | 08'03" (+01'25") | 1000 / 10000 |
| 11 | | 08'39" (+02'01") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 37.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 06'46" | 00:20'18" |
| 4 | 07'04" | 00:27'22" |
| 5 | 06'53" | 00:34'15" |
| 6 | 06'51" | 00:41'06" |
| 7 | 07'06" | 00:48'12" |
| 8 | 07'04" | 00:55'16" |
| 9 | 07'33" | 01:02'49" |
| 10 | 08'04" | 01:10'53" |
| 10.3 | 08'38" | 01:13'42" |
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