10.3 km | 00:56:25 | 05:27/km日期: 2017-01-21 16:02 - 卡路里: 537 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'03" / 05'11" / 05'22" / 05'13" / 05'28" / 05'41" / 05'30" / 05'57" / 05'40" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 998 / 998 |
| 2 | | 05'11" (+00'10") | 1003 / 2001 |
| 3 | | 05'20" (+00'19") | 1003 / 3004 |
| 4 | | 05'13" (+00'12") | 996 / 4001 |
| 5 | | 05'27" (+00'26") | 1000 / 5002 |
| 6 | | 05'41" (+00'40") | 998 / 6000 |
| 7 | | 05'28" (+00'27") | 1005 / 7005 |
| 8 | | 05'56" (+00'55") | 1001 / 8006 |
| 9 | | 05'38" (+00'37") | 1003 / 9009 |
| 10 | | 05'31" (+00'30") | 999 / 10009 |
| 11 | | 05'28" (+00'27") | 331 / 10341 |
1月累積里程 :
64.08 km 
Mizuno Wave Rider 19 累積 :
2215.5 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'11" | 00:10'14" |
| 3 | 05'22" | 00:15'36" |
| 4 | 05'13" | 00:20'49" |
| 5 | 05'28" | 00:26'17" |
| 6 | 05'41" | 00:31'58" |
| 7 | 05'30" | 00:37'28" |
| 8 | 05'57" | 00:43'25" |
| 9 | 05'40" | 00:49'05" |
| 10 | 05'29" | 00:54'34" |
| 10.3 | 05'25" | 00:56'25" |
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