22.3 km | 01:55:11 | 05:10/km日期: 2017-02-12 08:06 - 總爬升: 275 m - 平均心率: 160 - 卡路里: 1371 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 72%
Pace: 05'21" / 05'01" / 05'05" / 05'02" / 04'57" / 04'56" / 05'03" / 04'48" / 04'58" / 04'48" / 06'09" / 05'02" / 05'00" / 05'05" / 05'18" / 05'16" / 05'16" / 05'12" / 05'54" / 05'10" / 05'19" / 05'29" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 06'09" (+01'22") | 1000 / 11000 |
| 12 | | 05'01" (+00'14") | 1000 / 12000 |
| 13 | | 05'00" (+00'13") | 1000 / 13000 |
| 14 | | 05'05" (+00'18") | 1000 / 14000 |
| 15 | | 05'17" (+00'30") | 1000 / 15000 |
| 16 | | 05'16" (+00'29") | 1000 / 16000 |
| 17 | | 05'15" (+00'28") | 1000 / 17000 |
| 18 | | 05'12" (+00'25") | 1000 / 18000 |
| 19 | | 05'54" (+01'07") | 1000 / 19000 |
| 20 | | 05'10" (+00'23") | 1000 / 20000 |
| 21 | | 05'17" (+00'30") | 1000 / 21000 |
| 22 | | 05'28" (+00'41") | 1000 / 22000 |
| 23 | | 04'00" | 265 / 22265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 180.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 05'05" | 00:15'27" |
| 4 | 05'02" | 00:20'29" |
| 5 | 04'57" | 00:25'26" |
| 6 | 04'56" | 00:30'22" |
| 7 | 05'03" | 00:35'25" |
| 8 | 04'48" | 00:40'13" |
| 9 | 04'58" | 00:45'11" |
| 10 | 04'48" | 00:49'59" |
| 11 | 06'09" | 00:56'08" |
| 12 | 05'02" | 01:01'10" |
| 13 | 05'00" | 01:06'10" |
| 14 | 05'05" | 01:11'15" |
| 15 | 05'18" | 01:16'33" |
| 16 | 05'16" | 01:21'49" |
| 17 | 05'16" | 01:27'05" |
| 18 | 05'12" | 01:32'17" |
| 19 | 05'54" | 01:38'11" |
| 20 | 05'10" | 01:43'21" |
| 21 | 05'19" | 01:48'40" |
| 22 | 05'29" | 01:54'09" |
| 22.3 | 03'57" | 01:55'12" |
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