26.0 km | 03:21:01 | 07:43/km日期: 2017-02-04 06:44 - 總爬升: 210 m - 地點: 水漾-關渡宮-快樂休息站 - 卡路里: 1245 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77%
Pace: 07'08" / 07'06" / 07'35" / 06'19" / 06'05" / 10'10" / 06'24" / 06'27" / 09'49" / 06'10" / 21'56" / 06'40" / 06'20" / 06'23" / 08'06" / 06'43" / 09'18" / 12'04" / 06'19" / 06'09" / 06'37" / 06'16" / 06'16" / 06'12" / 06'15" / 06'12" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'03") | 1000 / 1000 |
2 | | 07'06" (+01'01") | 1000 / 2000 |
3 | | 07'34" (+01'29") | 1000 / 3000 |
4 | | 06'18" (+00'13") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 10'10" (+04'05") | 1000 / 6000 |
7 | | 06'23" (+00'18") | 1000 / 7000 |
8 | | 06'26" (+00'21") | 1000 / 8000 |
9 | | 09'49" (+03'44") | 1000 / 9000 |
10 | | 06'09" (+00'04") | 1000 / 10000 |
11 | | 21'55" (+15'50") | 1000 / 11000 |
12 | | 06'40" (+00'35") | 1000 / 12000 |
13 | | 06'20" (+00'15") | 1000 / 13000 |
14 | | 06'22" (+00'17") | 1000 / 14000 |
15 | | 08'06" (+02'01") | 1000 / 15000 |
16 | | 06'43" (+00'38") | 1000 / 16000 |
17 | | 09'18" (+03'13") | 1000 / 17000 |
18 | | 12'03" (+05'58") | 1000 / 18000 |
19 | | 06'19" (+00'14") | 1000 / 19000 |
20 | | 06'08" (+00'03") | 1000 / 20000 |
21 | | 06'37" (+00'32") | 1000 / 21000 |
22 | | 06'15" (+00'10") | 1000 / 22000 |
23 | | 06'15" (+00'10") | 1000 / 23000 |
24 | | 06'12" (+00'07") | 1000 / 24000 |
25 | | 06'14" (+00'09") | 1000 / 25000 |
26 | | 06'12" (+00'07") | 1000 / 26000 |
27 | | 04'23" | 5 / 26005 |
2月累積里程 :
116.47 km adidas PureBOOTS X 累積 :
293.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'06" | 00:14'14" |
3 | 07'35" | 00:21'49" |
4 | 06'19" | 00:28'08" |
5 | 06'05" | 00:34'13" |
6 | 10'10" | 00:44'23" |
7 | 06'24" | 00:50'47" |
8 | 06'27" | 00:57'14" |
9 | 09'49" | 01:07'03" |
10 | 06'10" | 01:13'13" |
11 | 21'56" | 01:35'09" |
12 | 06'40" | 01:41'49" |
13 | 06'20" | 01:48'09" |
14 | 06'23" | 01:54'32" |
15 | 08'06" | 02:02'38" |
16 | 06'43" | 02:09'21" |
17 | 09'18" | 02:18'39" |
18 | 12'04" | 02:30'43" |
19 | 06'19" | 02:37'02" |
20 | 06'09" | 02:43'11" |
21 | 06'37" | 02:49'48" |
22 | 06'16" | 02:56'04" |
23 | 06'16" | 03:02'20" |
24 | 06'12" | 03:08'32" |
25 | 06'15" | 03:14'47" |
26 | 06'12" | 03:20'59" |
26.0 | 05'38" | 03:21'01" |