| 賽前宣言: 期待破自己的PB！ 賽後評分: 活動流暢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 189.38 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'30" | 00:12'07" | | 3 | 05'22" | 00:17'29" | | 4 | 05'29" | 00:22'58" | | 5 | 05'32" | 00:28'30" | | 6 | 05'32" | 00:34'02" | | 7 | 05'24" | 00:39'26" | | 8 | 05'39" | 00:45'05" | | 9 | 05'25" | 00:50'30" | | 10 | 06'05" | 00:56'35" | | 11 | 05'01" | 01:01'36" | | 12 | 05'18" | 01:06'54" | | 13 | 05'21" | 01:12'15" | | 14 | 05'45" | 01:18'00" | | 15 | 05'28" | 01:23'28" | | 16 | 05'33" | 01:29'01" | | 17 | 05'27" | 01:34'28" | | 18 | 05'38" | 01:40'06" | | 19 | 05'24" | 01:45'30" | | 20 | 05'28" | 01:50'58" | | 21 | 05'47" | 01:56'45" | | 22 | 05'25" | 02:02'10" | | 23 | 05'28" | 02:07'38" | | 24 | 05'30" | 02:13'08" | | 25 | 05'33" | 02:18'41" | | 26 | 05'44" | 02:24'25" | | 27 | 05'45" | 02:30'10" | | 28 | 05'41" | 02:35'51" | | 29 | 05'44" | 02:41'35" | | 30 | 05'35" | 02:47'10" | | 31 | 06'31" | 02:53'41" | | 32 | 05'50" | 02:59'31" | | 33 | 05'54" | 03:05'25" | | 34 | 06'15" | 03:11'40" | | 35 | 05'53" | 03:17'33" | | 36 | 05'42" | 03:23'15" | | 37 | 05'35" | 03:28'50" | | 38 | 05'46" | 03:34'36" | | 39 | 05'02" | 03:39'38" | | 40 | 04'53" | 03:44'31" | | 41 | 04'47" | 03:49'18" | | 42 | 04'37" | 03:53'55" | | 42.7 | 04'38" | 03:57'04" |
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