15.1 km | 01:28:17 | 05:49/km日期: 2017-02-13 06:52 - 卡路里: 832 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 76%
Pace: 06'21" / 06'12" / 06'00" / 05'52" / 06'05" / 05'57" / 05'48" / 05'43" / 05'54" / 05'41" / 05'29" / 05'37" / 05'42" / 05'43" / 05'29" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 06'11" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'42" (+00'13") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'33" (+00'04") | 143 / 15143 |
2月累積里程 : 192.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 05'52" | 00:24'25" |
| 5 | 06'05" | 00:30'30" |
| 6 | 05'57" | 00:36'27" |
| 7 | 05'48" | 00:42'15" |
| 8 | 05'43" | 00:47'58" |
| 9 | 05'54" | 00:53'52" |
| 10 | 05'41" | 00:59'33" |
| 11 | 05'29" | 01:05'02" |
| 12 | 05'37" | 01:10'39" |
| 13 | 05'42" | 01:16'21" |
| 14 | 05'43" | 01:22'04" |
| 15 | 05'29" | 01:27'33" |
| 15.1 | 05'33" | 01:28'21" |
展開計圈分析
留言 
