14.1 km | 01:23:08 | 05:53/km日期: 2017-02-09 19:56 - 平均心率: 144 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 73%
Pace: 06'33" / 06'15" / 05'55" / 05'36" / 06'00" / 05'57" / 05'31" / 09'43" / 05'58" / 05'39" / 05'51" / 06'02" / 05'33" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 774 / 774 |
| 2 | | 06'19" (+00'48") | 1600 / 2374 |
| 3 | | 05'35" (+00'04") | 1600 / 3974 |
| 4 | | 06'07" (+00'36") | 1600 / 5574 |
| 5 | | 05'34" (+00'03") | 1600 / 7174 |
| 6 | | 06'02" (+00'31") | 1600 / 8774 |
| 7 | | 05'37" (+00'06") | 1600 / 10374 |
| 8 | | 05'59" (+00'28") | 1600 / 11974 |
| 9 | | 05'31" | 1600 / 13574 |
| 10 | | 06'13" (+00'42") | 525 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
299.96 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 05'55" | 00:18'43" |
| 4 | 05'36" | 00:24'19" |
| 5 | 06'00" | 00:30'19" |
| 6 | 05'57" | 00:36'16" |
| 7 | 05'31" | 00:41'47" |
| 8 | 09'43" | 00:51'30" |
| 9 | 05'58" | 00:57'28" |
| 10 | 05'39" | 01:03'07" |
| 11 | 05'51" | 01:08'58" |
| 12 | 06'02" | 01:15'00" |
| 13 | 05'33" | 01:20'33" |
| 14 | 05'44" | 01:26'17" |
| 14.1 | 05'49" | 01:26'52" |
展開計圈分析
留言 
