16.4 km | 01:17:48 | 04:45/km日期: 2017-02-12 06:30 - 卡路里: 1187 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 72%
Pace: 05'10" / 04'52" / 04'47" / 04'46" / 04'35" / 04'36" / 04'32" / 10'41" / 04'39" / 05'03" / 04'38" / 04'38" / 04'39" / 04'34" / 04'38" / 04'35" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'37") | 1000 / 1000 |
| 2 | | 04'51" (+00'19") | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 04'46" (+00'14") | 1000 / 4000 |
| 5 | | 04'35" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 05'25" (+00'53") | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'31") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'06") | 1000 / 12000 |
| 13 | | 04'39" (+00'07") | 1000 / 13000 |
| 14 | | 04'33" (+00'01") | 1000 / 14000 |
| 15 | | 04'38" (+00'06") | 1000 / 15000 |
| 16 | | 04'34" (+00'02") | 1000 / 16000 |
| 17 | | 04'27" | 378 / 16378 |
2月累積里程 : 243.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 04'47" | 00:14'49" |
| 4 | 04'46" | 00:19'35" |
| 5 | 04'35" | 00:24'10" |
| 6 | 04'36" | 00:28'46" |
| 7 | 04'32" | 00:33'18" |
| 8 | 10'41" | 00:43'59" |
| 9 | 04'39" | 00:48'38" |
| 10 | 05'03" | 00:53'41" |
| 11 | 04'38" | 00:58'19" |
| 12 | 04'38" | 01:02'57" |
| 13 | 04'39" | 01:07'36" |
| 14 | 04'34" | 01:12'10" |
| 15 | 04'38" | 01:16'48" |
| 16 | 04'35" | 01:21'23" |
| 16.4 | 04'26" | 01:23'04" |
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