12.0 km | 01:25:23 | 07:06/km日期: 2017-02-08 18:03 - 平均心率: 165 - 卡路里: 888 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 72%
Pace: 06'25" / 06'21" / 06'21" / 06'22" / 06'25" / 06'31" / 06'21" / 06'20" / 06'28" / 06'26" / 11'09" / 10'12" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'03") | 1000 / 1000 |
2 | | 06'21" (+00'01") | 1000 / 2000 |
3 | | 06'20" | 1000 / 3000 |
4 | | 06'21" (+00'01") | 1000 / 4000 |
5 | | 06'24" (+00'04") | 1000 / 5000 |
6 | | 06'31" (+00'11") | 1000 / 6000 |
7 | | 06'21" (+00'01") | 1000 / 7000 |
8 | | 06'20" | 1000 / 8000 |
9 | | 06'27" (+00'07") | 1000 / 9000 |
10 | | 06'25" (+00'05") | 1000 / 10000 |
11 | | 11'09" (+04'49") | 1000 / 11000 |
12 | | 10'10" (+03'50") | 1000 / 12000 |
13 | | 13'07" (+06'47") | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 86.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'21" | 00:12'46" |
3 | 06'21" | 00:19'07" |
4 | 06'22" | 00:25'29" |
5 | 06'25" | 00:31'54" |
6 | 06'31" | 00:38'25" |
7 | 06'21" | 00:44'46" |
8 | 06'20" | 00:51'06" |
9 | 06'28" | 00:57'34" |
10 | 06'26" | 01:04'00" |
11 | 11'09" | 01:15'09" |
12 | 10'12" | 01:25'21" |
12.0 | 11'06" | 01:25'24" |