21.0 km | 01:31:00 | 04:19/km日期: 2017-02-11 16:57 - 卡路里: 1179 Cal - 總步數: 18578 - 平均步頻: 204 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 37%
Pace: 03'58" / 04'02" / 04'12" / 04'12" / 04'14" / 04'19" / 04'01" / 04'23" / 04'22" / 04'18" / 04'24" / 04'24" / 04'23" / 04'23" / 04'25" / 04'19" / 04'26" / 04'26" / 04'22" / 04'35" / 04'20" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'03" (+00'04") | 1011 / 1011 | 197 / 125 |
2 | | 04'03" (+00'04") | 998 / 2009 | 201 / 122 |
3 | | 04'10" (+00'11") | 992 / 3001 | 200 / 118 |
4 | | 04'13" (+00'14") | 1006 / 4007 | 201 / 117 |
5 | | 04'15" (+00'16") | 995 / 5003 | 201 / 116 |
6 | | 04'18" (+00'19") | 1004 / 6007 | 204 / 113 |
7 | | 03'59" | 1003 / 7010 | 209 / 119 |
8 | | 04'24" (+00'25") | 999 / 8010 | 203 / 111 |
9 | | 04'22" (+00'23") | 997 / 9007 | 203 / 112 |
10 | | 04'18" (+00'19") | 997 / 10005 | 204 / 113 |
11 | | 04'35" (+00'36") | 995 / 11000 | 199 / 109 |
12 | | 04'24" (+00'25") | 1010 / 12010 | 202 / 111 |
13 | | 04'22" (+00'23") | 994 / 13005 | 205 / 111 |
14 | | 04'26" (+00'27") | 1002 / 14007 | 205 / 109 |
15 | | 04'21" (+00'22") | 1000 / 15007 | 205 / 111 |
16 | | 04'20" (+00'21") | 998 / 16006 | 208 / 110 |
17 | | 04'26" (+00'27") | 994 / 17000 | 206 / 109 |
18 | | 04'25" (+00'26") | 1009 / 18010 | 206 / 109 |
19 | | 04'22" (+00'23") | 994 / 19004 | 207 / 110 |
20 | | 04'37" (+00'38") | 1002 / 20007 | 204 / 105 |
21 | | 04'20" (+00'21") | 995 / 21003 | 208 / 110 |
22 | | 10'36" (+06'37") | 11 / 21014 | 137 / 68 |
2月累積里程 : 300.51 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'02" | 00:08'00" |
3 | 04'12" | 00:12'12" |
4 | 04'12" | 00:16'24" |
5 | 04'14" | 00:20'38" |
6 | 04'19" | 00:24'57" |
7 | 04'01" | 00:28'58" |
8 | 04'23" | 00:33'21" |
9 | 04'22" | 00:37'43" |
10 | 04'18" | 00:42'01" |
11 | 04'24" | 00:46'25" |
12 | 04'24" | 00:50'49" |
13 | 04'23" | 00:55'12" |
14 | 04'23" | 00:59'35" |
15 | 04'25" | 01:04'00" |
16 | 04'19" | 01:08'19" |
17 | 04'26" | 01:12'45" |
18 | 04'26" | 01:17'11" |
19 | 04'22" | 01:21'33" |
20 | 04'35" | 01:26'08" |
21 | 04'20" | 01:30'28" |
21.0 | 34'24" | 01:31'00" |