15.5 km | 01:25:30 | 05:31/km日期: 2017-02-12 06:06 - 總爬升: 198 m - 卡路里: 834 Cal - 總步數: 14622 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 74%
Pace: 06'35" / 05'58" / 05'13" / 05'12" / 05'21" / 05'30" / 05'00" / 05'25" / 06'20" / 05'43" / 05'23" / 05'58" / 05'28" / 05'23" / 04'35" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+02'12") | 1002 / 1002 | 169 / 88 |
2 | | 05'56" (+01'29") | 1005 / 2008 | 171 / 97 |
3 | | 05'11" (+00'44") | 1004 / 3012 | 173 / 110 |
4 | | 05'13" (+00'46") | 1004 / 4016 | 173 / 110 |
5 | | 05'20" (+00'53") | 1007 / 5024 | 174 / 107 |
6 | | 05'26" (+00'59") | 1004 / 6029 | 171 / 106 |
7 | | 04'56" (+00'29") | 1000 / 7029 | 170 / 118 |
8 | | 05'42" (+01'15") | 1002 / 8032 | 170 / 102 |
9 | | 06'28" (+02'01") | 1001 / 9034 | 169 / 91 |
10 | | 05'34" (+01'07") | 1007 / 10041 | 169 / 105 |
11 | | 05'29" (+01'02") | 1008 / 11049 | 169 / 107 |
12 | | 05'51" (+01'24") | 1001 / 12050 | 169 / 100 |
13 | | 05'24" (+00'57") | 1006 / 13056 | 170 / 108 |
14 | | 05'19" (+00'52") | 1001 / 14058 | 171 / 109 |
15 | | 04'27" | 1000 / 15059 | 171 / 130 |
16 | | 04'36" (+00'09") | 462 / 15521 | 167 / 129 |
2月累積里程 :
105.29 km asics TJR278 累積 :
827.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'58" | 00:12'33" |
3 | 05'13" | 00:17'46" |
4 | 05'12" | 00:22'58" |
5 | 05'21" | 00:28'19" |
6 | 05'30" | 00:33'49" |
7 | 05'00" | 00:38'49" |
8 | 05'25" | 00:44'14" |
9 | 06'20" | 00:50'34" |
10 | 05'43" | 00:56'17" |
11 | 05'23" | 01:01'40" |
12 | 05'58" | 01:07'38" |
13 | 05'28" | 01:13'06" |
14 | 05'23" | 01:18'29" |
15 | 04'35" | 01:23'04" |
15.5 | 05'15" | 01:25'30" |