15.0 km | 02:03:10 | 08:12/km日期: 2017-01-21 17:17 - 平均心率: 168 - 卡路里: 1215 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 63%
Pace: 08'34" / 08'34" / 08'17" / 08'42" / 08'28" / 08'13" / 08'05" / 08'17" / 08'14" / 08'03" / 07'59" / 07'58" / 07'53" / 07'46" / 08'04" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+00'47") | 1000 / 1000 |
2 | | 08'33" (+00'48") | 1000 / 2000 |
3 | | 08'17" (+00'32") | 1000 / 3000 |
4 | | 08'41" (+00'56") | 1000 / 4000 |
5 | | 08'28" (+00'43") | 1000 / 5000 |
6 | | 08'12" (+00'27") | 1000 / 6000 |
7 | | 08'04" (+00'19") | 1000 / 7000 |
8 | | 08'17" (+00'32") | 1000 / 8000 |
9 | | 08'13" (+00'28") | 1000 / 9000 |
10 | | 08'02" (+00'17") | 1000 / 10000 |
11 | | 07'59" (+00'14") | 1000 / 11000 |
12 | | 07'57" (+00'12") | 1000 / 12000 |
13 | | 07'53" (+00'08") | 1000 / 13000 |
14 | | 07'45" | 1000 / 14000 |
15 | | 08'04" (+00'19") | 1000 / 15000 |
16 | | 06'33" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
46.11 km nimbus 18 累積 :
2153.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'34" | 00:17'08" |
3 | 08'17" | 00:25'25" |
4 | 08'42" | 00:34'07" |
5 | 08'28" | 00:42'35" |
6 | 08'13" | 00:50'48" |
7 | 08'05" | 00:58'53" |
8 | 08'17" | 01:07'10" |
9 | 08'14" | 01:15'24" |
10 | 08'03" | 01:23'27" |
11 | 07'59" | 01:31'26" |
12 | 07'58" | 01:39'24" |
13 | 07'53" | 01:47'17" |
14 | 07'46" | 01:55'03" |
15 | 08'04" | 02:03'07" |
15.0 | 06'18" | 02:03'12" |