10.0 km | 00:48:09 | 04:48/km日期: 2017-02-09 20:07 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 58%
Pace: 05'11" / 04'58" / 04'57" / 04'51" / 04'50" / 04'54" / 06'07" / 04'30" / 04'38" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 04'58" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'25") | 1000 / 6000 |
| 7 | | 04'46" (+00'17") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 03'57" | 10 / 10010 |
2月累積里程 :
104.35 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 04'51" | 00:19'57" |
| 5 | 04'50" | 00:24'47" |
| 6 | 04'54" | 00:29'41" |
| 7 | 06'07" | 00:35'48" |
| 8 | 04'30" | 00:40'18" |
| 9 | 04'38" | 00:44'56" |
| 10 | 04'32" | 00:49'28" |
| 10.0 | 03'18" | 00:49'30" |
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