12.2 km | 01:10:47 | 05:48/km日期: 2017-02-10 17:57 - 平均心率: 169 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 61%
Pace: 05'41" / 05'46" / 05'54" / 05'59" / 06'07" / 06'16" / 06'05" / 06'03" / 05'28" / 05'23" / 05'35" / 05'30" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'17") | 1000 / 1000 |
2 | | 05'45" (+00'22") | 1000 / 2000 |
3 | | 05'54" (+00'31") | 1000 / 3000 |
4 | | 05'58" (+00'35") | 1000 / 4000 |
5 | | 06'07" (+00'44") | 1000 / 5000 |
6 | | 06'15" (+00'52") | 1000 / 6000 |
7 | | 06'04" (+00'41") | 1000 / 7000 |
8 | | 06'02" (+00'39") | 1000 / 8000 |
9 | | 05'28" (+00'05") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'34" (+00'11") | 1000 / 11000 |
12 | | 05'30" (+00'07") | 1000 / 12000 |
13 | | 05'03" | 200 / 12200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 189.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'46" | 00:11'27" |
3 | 05'54" | 00:17'21" |
4 | 05'59" | 00:23'20" |
5 | 06'07" | 00:29'27" |
6 | 06'16" | 00:35'43" |
7 | 06'05" | 00:41'48" |
8 | 06'03" | 00:47'51" |
9 | 05'28" | 00:53'19" |
10 | 05'23" | 00:58'42" |
11 | 05'35" | 01:04'17" |
12 | 05'30" | 01:09'47" |
12.2 | 05'04" | 01:10'48" |