14.0 km | 01:28:14 | 06:17/km日期: 2017-02-08 19:37 - 總爬升: 374 m - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72%
Pace: 05'50" / 06'52" / 06'51" / 06'40" / 06'21" / 06'04" / 06'02" / 06'17" / 05'35" / 05'31" / 06'40" / 05'36" / 05'32" / 08'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'30") | 1000 / 1000 |
2 | | 06'52" (+01'21") | 1000 / 2000 |
3 | | 06'51" (+01'20") | 1000 / 3000 |
4 | | 06'39" (+01'08") | 1000 / 4000 |
5 | | 06'20" (+00'49") | 1000 / 5000 |
6 | | 06'04" (+00'33") | 1000 / 6000 |
7 | | 06'01" (+00'30") | 1000 / 7000 |
8 | | 06'17" (+00'46") | 1000 / 8000 |
9 | | 05'34" (+00'03") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 06'39" (+01'08") | 1000 / 11000 |
12 | | 05'36" (+00'05") | 1000 / 12000 |
13 | | 05'31" | 1000 / 13000 |
14 | | 08'07" (+02'36") | 1000 / 14000 |
15 | | 06'35" (+01'04") | 7 / 14007 |
2月累積里程 :
294.52 km Adidas Boston 6 累積 :
733.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'52" | 00:12'42" |
3 | 06'51" | 00:19'33" |
4 | 06'40" | 00:26'13" |
5 | 06'21" | 00:32'34" |
6 | 06'04" | 00:38'38" |
7 | 06'02" | 00:44'40" |
8 | 06'17" | 00:50'57" |
9 | 05'35" | 00:56'32" |
10 | 05'31" | 01:02'03" |
11 | 06'40" | 01:08'43" |
12 | 05'36" | 01:14'19" |
13 | 05'32" | 01:19'51" |
14 | 08'08" | 01:27'59" |
14.0 | 04'45" | 01:28'01" |