15.0 km | 01:31:09 | 06:04/km日期: 2017-01-31 18:00 - 卡路里: 1345 Cal - 平均步頻: 172
Pace: 07'05" / 05'34" / 05'35" / 05'35" / 05'38" / 09'17" / 06'19" / 05'26" / 05'22" / 08'30" / 05'51" / 05'14" / 05'22" / 05'22" / 04'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'43") | 1000 / 3000 |
| 4 | | 05'34" (+00'42") | 1000 / 4000 |
| 5 | | 05'38" (+00'46") | 1000 / 5000 |
| 6 | | 09'16" (+04'24") | 1000 / 6000 |
| 7 | | 06'18" (+01'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'33") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 08'30" (+03'38") | 1000 / 10000 |
| 11 | | 05'51" (+00'59") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'21" (+00'29") | 1000 / 13000 |
| 14 | | 05'21" (+00'29") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 06'36" (+01'44") | 17 / 15017 |
1月累積里程 : 165.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'34" | 00:12'39" |
| 3 | 05'35" | 00:18'14" |
| 4 | 05'35" | 00:23'49" |
| 5 | 05'38" | 00:29'27" |
| 6 | 09'17" | 00:38'44" |
| 7 | 06'19" | 00:45'03" |
| 8 | 05'26" | 00:50'29" |
| 9 | 05'22" | 00:55'51" |
| 10 | 08'30" | 01:04'21" |
| 11 | 05'51" | 01:10'12" |
| 12 | 05'14" | 01:15'26" |
| 13 | 05'22" | 01:20'48" |
| 14 | 05'22" | 01:26'10" |
| 15 | 04'53" | 01:31'03" |
| 15.0 | 05'50" | 01:31'09" |
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