7.2 km | 00:48:54 | 06:47/km日期: 2017-02-07 20:04 - 平均心率: 167 - 卡路里: 422 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 84%
Pace: 07'43" / 07'07" / 06'51" / 06'01" / 07'00" / 06'54" / 06'03" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'40") | 1000 / 1000 |
2 | | 07'07" (+01'06") | 1000 / 2000 |
3 | | 06'51" (+00'50") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'59" (+00'58") | 1000 / 5000 |
6 | | 06'53" (+00'52") | 1000 / 6000 |
7 | | 06'03" (+00'02") | 1000 / 7000 |
8 | | 06'17" (+00'16") | 201 / 7201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
92.42 km MIZUNO wave rider 18 累積 :
970.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'07" | 00:14'50" |
3 | 06'51" | 00:21'41" |
4 | 06'01" | 00:27'42" |
5 | 07'00" | 00:34'42" |
6 | 06'54" | 00:41'36" |
7 | 06'03" | 00:47'39" |
7.2 | 06'22" | 00:48'56" |