12.1 km | 01:11:58 | 05:58/km日期: 2017-02-07 20:15 - 平均心率: 142 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 63%
Pace: 06'17" / 06'11" / 06'07" / 05'59" / 06'00" / 06'04" / 05'59" / 05'46" / 05'52" / 05'57" / 05'47" / 05'50" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 387 / 387 |
| 2 | | 06'25" (+00'44") | 400 / 788 |
| 3 | | 06'15" (+00'34") | 401 / 1189 |
| 4 | | 06'01" (+00'20") | 400 / 1590 |
| 5 | | 06'08" (+00'27") | 399 / 1989 |
| 6 | | 06'13" (+00'32") | 397 / 2387 |
| 7 | | 06'02" (+00'21") | 404 / 2792 |
| 8 | | 06'13" (+00'32") | 398 / 3190 |
| 9 | | 06'06" (+00'25") | 403 / 3593 |
| 10 | | 05'50" (+00'09") | 405 / 3999 |
| 11 | | 05'57" (+00'16") | 406 / 4406 |
| 12 | | 06'06" (+00'25") | 399 / 4805 |
| 13 | | 05'57" (+00'16") | 404 / 5210 |
| 14 | | 05'57" (+00'16") | 403 / 5613 |
| 15 | | 05'57" (+00'16") | 403 / 6016 |
| 16 | | 06'05" (+00'24") | 394 / 6410 |
| 17 | | 05'58" (+00'17") | 398 / 6809 |
| 18 | | 05'51" (+00'10") | 407 / 7216 |
| 19 | | 05'49" (+00'08") | 410 / 7626 |
| 20 | | 05'49" (+00'08") | 409 / 8035 |
| 21 | | 05'49" (+00'08") | 400 / 8436 |
| 22 | | 05'57" (+00'16") | 395 / 8832 |
| 23 | | 05'53" (+00'12") | 402 / 9235 |
| 24 | | 05'52" (+00'11") | 396 / 9631 |
| 25 | | 05'44" (+00'03") | 402 / 10034 |
| 26 | | 05'48" (+00'07") | 404 / 10438 |
| 27 | | 05'56" (+00'15") | 405 / 10844 |
| 28 | | 05'41" | 401 / 11246 |
| 29 | | 05'45" (+00'04") | 405 / 11651 |
| 30 | | 05'43" (+00'02") | 403 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 99.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 05'59" | 00:24'34" |
| 5 | 06'00" | 00:30'34" |
| 6 | 06'04" | 00:36'38" |
| 7 | 05'59" | 00:42'37" |
| 8 | 05'46" | 00:48'23" |
| 9 | 05'52" | 00:54'15" |
| 10 | 05'57" | 01:00'12" |
| 11 | 05'47" | 01:05'59" |
| 12 | 05'50" | 01:11'49" |
| 12.1 | 03'01" | 01:11'59" |
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