7.5 km | 00:41:51 | 05:34/km日期: 2017-02-06 20:23 - 平均心率: 160 - 卡路里: 506 Cal - 總步數: 6840 - 平均步頻: 163 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 73%
Pace: 05'05" / 05'06" / 05'17" / 05'32" / 06'08" / 05'39" / 05'47" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'06") | 250 / 250 | 166 / 118 |
| 2 | | 05'04" (+00'07") | 243 / 493 | 165 / 119 |
| 3 | | 04'57" | 252 / 745 | 164 / 123 |
| 4 | | 05'07" (+00'10") | 247 / 993 | 162 / 120 |
| 5 | | 05'15" (+00'18") | 240 / 1234 | 163 / 116 |
| 6 | | 05'04" (+00'07") | 250 / 1484 | 165 / 119 |
| 7 | | 05'05" (+00'08") | 251 / 1735 | 165 / 118 |
| 8 | | 05'06" (+00'09") | 248 / 1984 | 165 / 118 |
| 9 | | 05'12" (+00'15") | 252 / 2236 | 164 / 116 |
| 10 | | 05'22" (+00'25") | 241 / 2478 | 163 / 113 |
| 11 | | 05'10" (+00'13") | 251 / 2729 | 164 / 117 |
| 12 | | 05'21" (+00'24") | 249 / 2978 | 163 / 114 |
| 13 | | 05'40" (+00'43") | 240 / 3219 | 163 / 108 |
| 14 | | 05'18" (+00'21") | 257 / 3476 | 162 / 115 |
| 15 | | 05'40" (+00'43") | 243 / 3720 | 161 / 108 |
| 16 | | 05'28" (+00'31") | 252 / 3973 | 161 / 113 |
| 17 | | 05'57" (+01'00") | 240 / 4214 | 159 / 105 |
| 18 | | 05'37" (+00'40") | 249 / 4463 | 162 / 109 |
| 19 | | 05'48" (+00'51") | 244 / 4707 | 160 / 107 |
| 20 | | 06'01" (+01'04") | 246 / 4953 | 161 / 102 |
| 21 | | 07'01" (+02'04") | 261 / 5214 | 149 / 95 |
| 22 | | 05'38" (+00'41") | 251 / 5465 | 166 / 106 |
| 23 | | 05'42" (+00'45") | 251 / 5717 | 166 / 105 |
| 24 | | 05'53" (+00'56") | 246 / 5963 | 166 / 101 |
| 25 | | 05'39" (+00'42") | 256 / 6219 | 166 / 105 |
| 26 | | 05'46" (+00'49") | 250 / 6470 | 167 / 103 |
| 27 | | 05'48" (+00'51") | 247 / 6717 | 168 / 102 |
| 28 | | 05'57" (+01'00") | 243 / 6960 | 168 / 99 |
| 29 | | 05'42" (+00'45") | 251 / 7211 | 169 / 103 |
| 30 | | 05'50" (+00'53") | 248 / 7459 | 168 / 101 |
| 31 | | 10'12" (+05'15") | 45 / 7505 | 107 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 81.95 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'17" | 00:15'28" |
| 4 | 05'32" | 00:21'00" |
| 5 | 06'08" | 00:27'08" |
| 6 | 05'39" | 00:32'47" |
| 7 | 05'47" | 00:38'34" |
| 7.5 | 06'28" | 00:41'51" |
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