29.1 km | 03:49:30 | 07:52/km日期: 2017-02-05 11:09 - 總爬升: 450 m - 卡路里: 1469 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'38" / 07'02" / 06'03" / 06'28" / 09'29" / 08'55" / 10'37" / 05'18" / 06'12" / 07'03" / 11'22" / 05'09" / 36'13" / 06'01" / 08'45" / 05'52" / 06'13" / 06'31" / 05'27" / 06'34" / 05'06" / 12'12" / 05'46" / 05'14" / 05'02" / 05'16" / 04'59" / 06'19" / 05'17" / 17'22" /
2月累積里程 : 415.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'02" | 00:13'40" |
| 3 | 06'03" | 00:19'43" |
| 4 | 06'28" | 00:26'11" |
| 5 | 09'29" | 00:35'40" |
| 6 | 08'55" | 00:44'35" |
| 7 | 10'37" | 00:55'12" |
| 8 | 05'18" | 01:00'30" |
| 9 | 06'12" | 01:06'42" |
| 10 | 07'03" | 01:13'45" |
| 11 | 11'22" | 01:25'07" |
| 12 | 05'09" | 01:30'16" |
| 13 | 36'13" | 02:06'29" |
| 14 | 06'01" | 02:12'30" |
| 15 | 08'45" | 02:21'15" |
| 16 | 05'52" | 02:27'07" |
| 17 | 06'13" | 02:33'20" |
| 18 | 06'31" | 02:39'51" |
| 19 | 05'27" | 02:45'18" |
| 20 | 06'34" | 02:51'52" |
| 21 | 05'06" | 02:56'58" |
| 22 | 12'12" | 03:09'10" |
| 23 | 05'46" | 03:14'56" |
| 24 | 05'14" | 03:20'10" |
| 25 | 05'02" | 03:25'12" |
| 26 | 05'16" | 03:30'28" |
| 27 | 04'59" | 03:35'27" |
| 28 | 06'19" | 03:41'46" |
| 29 | 05'17" | 03:47'03" |
| 29.1 | 16'54" | 03:49'29" |
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