10.1 km | 00:57:32 | 05:43/km日期: 2017-02-06 18:12 - 地點: 老地方 - 天氣: 冷颼颼 - 卡路里: 633 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'19" / 05'30" / 05'34" / 06'05" / 05'45" / 05'38" / 05'57" / 06'02" / 05'30" / 05'55" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 987 / 987 |
2 | | 05'27" (+00'09") | 1009 / 1996 |
3 | | 05'37" (+00'19") | 1004 / 3000 |
4 | | 05'59" (+00'41") | 998 / 3998 |
5 | | 05'46" (+00'28") | 997 / 4996 |
6 | | 05'38" (+00'20") | 1013 / 6010 |
7 | | 05'58" (+00'40") | 996 / 7006 |
8 | | 06'02" (+00'44") | 999 / 8006 |
9 | | 05'31" (+00'13") | 996 / 9002 |
10 | | 05'55" (+00'37") | 1016 / 10018 |
11 | | 06'13" (+00'55") | 29 / 10048 |
大家晚安,週一運動愉快^_^
風太大不好跑,一直流鼻水很難瘦::>_<::
2月累積里程 :
100.61 km HOKA ONE ONE Arahi Wide 累積 :
285.4 kmAndroid - Sony E6853 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'30" | 00:10'49" |
3 | 05'34" | 00:16'23" |
4 | 06'05" | 00:22'28" |
5 | 05'45" | 00:28'13" |
6 | 05'38" | 00:33'51" |
7 | 05'57" | 00:39'48" |
8 | 06'02" | 00:45'50" |
9 | 05'30" | 00:51'20" |
10 | 05'55" | 00:57'15" |
10.1 | 05'39" | 00:57'32" |