24.2 km | 03:19:06 | 08:12/km日期: 2017-02-05 08:10 - 總爬升: 616 m - 平均心率: 166 - 卡路里: 1360 Cal - 總步數: 28014 - 平均步頻: 140 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 93%
Pace: 06'45" / 07'12" / 08'11" / 09'46" / 10'28" / 07'21" / 08'26" / 08'45" / 08'21" / 12'20" / 06'06" / 07'30" / 06'37" / 07'14" / 14'40" / 09'04" / 09'26" / 07'56" / 05'50" / 00'07" / 06'42" / 06'49" / 05'01" / 05'18" / 05'07" / 33'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+02'16") | 1004 / 1004 | 174 / 85 |
| 2 | | 07'14" (+02'47") | 1008 / 2012 | 167 / 82 |
| 3 | | 08'04" (+03'37") | 1006 / 3018 | 180 / 68 |
| 4 | | 09'47" (+05'20") | 1002 / 4021 | 130 / 78 |
| 5 | | 10'24" (+05'57") | 1007 / 5028 | 115 / 83 |
| 6 | | 07'17" (+02'50") | 1007 / 6035 | 177 / 77 |
| 7 | | 08'23" (+03'56") | 1000 / 7036 | 168 / 70 |
| 8 | | 08'43" (+04'16") | 1002 / 8039 | 133 / 85 |
| 9 | | 08'22" (+03'55") | 1003 / 9042 | 146 / 81 |
| 10 | | 12'13" (+07'46") | 1002 / 10045 | 89 / 91 |
| 11 | | 06'19" (+01'52") | 1003 / 11048 | 151 / 104 |
| 12 | | 07'20" (+02'53") | 1004 / 12052 | 150 / 90 |
| 13 | | 06'33" (+02'06") | 1007 / 13060 | 169 / 89 |
| 14 | | 13'07" (+08'40") | 1000 / 14061 | 90 / 84 |
| 15 | | 08'59" (+04'32") | 1007 / 15068 | 144 / 76 |
| 16 | | 09'31" (+05'04") | 1001 / 16069 | 113 / 92 |
| 17 | | 08'50" (+04'23") | 1007 / 17077 | 131 / 86 |
| 18 | | 08'16" (+03'49") | 1003 / 18080 | 154 / 78 |
| 19 | | 09'16" (+04'49") | 1007 / 19087 | 129 / 83 |
| 20 | | 06'40" (+02'13") | 1005 / 20093 | 182 / 81 |
| 21 | | 05'41" (+01'14") | 1001 / 21094 | 181 / 96 |
| 22 | | 04'27" | 1008 / 22103 | 170 / 131 |
| 23 | | 05'42" (+01'15") | 1006 / 23109 | 150 / 116 |
| 24 | | 07'43" (+03'16") | 1001 / 24111 | 113 / 114 |
| 25 | | 09'47" (+05'20") | 251 / 24362 | 96 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
118.08 km 
INOV-8 233SL-2 累積 :
530.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'12" | 00:13'57" |
| 3 | 08'11" | 00:22'08" |
| 4 | 09'46" | 00:31'54" |
| 5 | 10'28" | 00:42'22" |
| 6 | 07'21" | 00:49'43" |
| 7 | 08'26" | 00:58'09" |
| 8 | 08'45" | 01:06'54" |
| 9 | 08'21" | 01:15'15" |
| 10 | 12'20" | 01:27'35" |
| 11 | 06'06" | 01:33'41" |
| 12 | 07'30" | 01:41'11" |
| 13 | 06'37" | 01:47'48" |
| 14 | 07'14" | 01:55'02" |
| 15 | 14'40" | 02:09'42" |
| 16 | 09'04" | 02:18'46" |
| 17 | 09'26" | 02:28'12" |
| 18 | 07'56" | 02:36'08" |
| 19 | 05'50" | 02:41'58" |
| 20 | 00'07" | 02:42'05" |
| 21 | 06'42" | 02:48'47" |
| 22 | 06'49" | 02:55'36" |
| 23 | 05'01" | 03:00'37" |
| 24 | 05'18" | 03:05'55" |
| 25 | 05'07" | 03:11'02" |
| 24.3 | -11'-4" | 03:19'19" |
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