17.6 km | 01:49:46 | 06:15/km日期: 2017-02-09 13:45 - 總爬升: 293 m - 平均心率: 136 - 卡路里: 1006 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 79%
Pace: 06'40" / 06'38" / 06'30" / 06'37" / 06'34" / 06'22" / 06'24" / 05'59" / 06'03" / 05'52" / 06'05" / 06'29" / 06'19" / 05'56" / 05'54" / 06'00" / 06'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'49") | 1000 / 1000 |
| 2 | | 06'38" (+00'47") | 1000 / 2000 |
| 3 | | 06'30" (+00'39") | 1000 / 3000 |
| 4 | | 06'36" (+00'45") | 1000 / 4000 |
| 5 | | 06'33" (+00'42") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'04" (+00'13") | 1000 / 11000 |
| 12 | | 06'29" (+00'38") | 1000 / 12000 |
| 13 | | 06'19" (+00'28") | 1000 / 13000 |
| 14 | | 05'55" (+00'04") | 1000 / 14000 |
| 15 | | 05'54" (+00'03") | 1000 / 15000 |
| 16 | | 05'59" (+00'08") | 1000 / 16000 |
| 17 | | 06'04" (+00'13") | 1000 / 17000 |
| 18 | | 06'02" (+00'11") | 552 / 17552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
259.29 km 
母子鱷魚 黃色丫拖 累積 :
1300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'30" | 00:19'48" |
| 4 | 06'37" | 00:26'25" |
| 5 | 06'34" | 00:32'59" |
| 6 | 06'22" | 00:39'21" |
| 7 | 06'24" | 00:45'45" |
| 8 | 05'59" | 00:51'44" |
| 9 | 06'03" | 00:57'47" |
| 10 | 05'52" | 01:03'39" |
| 11 | 06'05" | 01:09'44" |
| 12 | 06'29" | 01:16'13" |
| 13 | 06'19" | 01:22'32" |
| 14 | 05'56" | 01:28'28" |
| 15 | 05'54" | 01:34'22" |
| 16 | 06'00" | 01:40'22" |
| 17 | 06'04" | 01:46'26" |
| 17.6 | 06'03" | 01:49'47" |
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