18.8 km | 01:29:28 | 04:45/km日期: 2017-02-10 06:58 - 卡路里: 1576 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 50%
Pace: 04'52" / 04'57" / 05'31" / 04'18" / 04'25" / 04'37" / 04'28" / 04'06" / 04'38" / 04'30" / 04'44" / 03'42" / 04'42" / 04'38" / 04'55" / 04'17" / 06'18" / 05'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'10") | 1000 / 1000 |
| 2 | | 04'56" (+01'15") | 1000 / 2000 |
| 3 | | 05'30" (+01'49") | 1000 / 3000 |
| 4 | | 07'43" (+04'02") | 131 / 3131 |
| 5 | | 03'41" | 1000 / 4131 |
| 6 | | 05'54" (+02'13") | 341 / 4473 |
| 7 | | 03'45" (+00'04") | 1000 / 5473 |
| 8 | | 06'38" (+02'57") | 304 / 5777 |
| 9 | | 03'53" (+00'12") | 1000 / 6777 |
| 10 | | 06'15" (+02'34") | 322 / 7099 |
| 11 | | 03'47" (+00'06") | 1000 / 8099 |
| 12 | | 06'51" (+03'10") | 292 / 8392 |
| 13 | | 03'42" (+00'01") | 1000 / 9392 |
| 14 | | 06'48" (+03'07") | 295 / 9687 |
| 15 | | 03'43" (+00'02") | 1000 / 10687 |
| 16 | | 06'39" (+02'58") | 301 / 10989 |
| 17 | | 03'42" (+00'01") | 1000 / 11989 |
| 18 | | 07'10" (+03'29") | 279 / 12268 |
| 19 | | 03'41" | 1000 / 13268 |
| 20 | | 07'16" (+03'35") | 275 / 13544 |
| 21 | | 03'49" (+00'08") | 1000 / 14544 |
| 22 | | 08'07" (+04'26") | 247 / 14792 |
| 23 | | 03'44" (+00'03") | 1000 / 15792 |
| 24 | | 06'28" (+02'47") | 1000 / 16792 |
| 25 | | 05'27" (+01'46") | 1000 / 17792 |
| 26 | | 05'39" (+01'58") | 979 / 18771 |
2月累積里程 : 138.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'57" | 00:09'49" |
| 3 | 05'31" | 00:15'20" |
| 4 | 04'18" | 00:19'38" |
| 5 | 04'25" | 00:24'03" |
| 6 | 04'37" | 00:28'40" |
| 7 | 04'28" | 00:33'08" |
| 8 | 04'06" | 00:37'14" |
| 9 | 04'38" | 00:41'52" |
| 10 | 04'30" | 00:46'22" |
| 11 | 04'44" | 00:51'06" |
| 12 | 03'42" | 00:54'48" |
| 13 | 04'42" | 00:59'30" |
| 14 | 04'38" | 01:04'08" |
| 15 | 04'55" | 01:09'03" |
| 16 | 04'17" | 01:13'20" |
| 17 | 06'18" | 01:19'38" |
| 18 | 05'48" | 01:25'26" |
| 18.8 | 05'13" | 01:29'28" |
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