30.0 km | 03:22:15 | 06:44/km日期: 2017-02-12 05:03 - 總爬升: 387 m - 平均心率: 152 - 卡路里: 1685 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 76%
Pace: 06'49" / 06'45" / 06'49" / 06'31" / 06'22" / 06'40" / 06'12" / 06'25" / 07'31" / 06'46" / 06'37" / 06'18" / 06'41" / 06'08" / 06'31" / 06'19" / 06'47" / 06'07" / 07'33" / 07'22" / 06'17" / 06'42" / 05'55" / 06'13" / 07'18" / 06'38" / 07'23" / 07'33" / 06'56" / 07'51" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'45" (+00'51") | 1000 / 2000 |
| 3 | | 06'48" (+00'54") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'46") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 07'31" (+01'37") | 1000 / 9000 |
| 10 | | 06'45" (+00'51") | 1000 / 10000 |
| 11 | | 06'37" (+00'43") | 1000 / 11000 |
| 12 | | 06'17" (+00'23") | 1000 / 12000 |
| 13 | | 06'41" (+00'47") | 1000 / 13000 |
| 14 | | 06'07" (+00'13") | 1000 / 14000 |
| 15 | | 06'31" (+00'37") | 1000 / 15000 |
| 16 | | 06'18" (+00'24") | 1000 / 16000 |
| 17 | | 06'47" (+00'53") | 1000 / 17000 |
| 18 | | 06'07" (+00'13") | 1000 / 18000 |
| 19 | | 07'33" (+01'39") | 1000 / 19000 |
| 20 | | 07'21" (+01'27") | 1000 / 20000 |
| 21 | | 06'17" (+00'23") | 1000 / 21000 |
| 22 | | 06'41" (+00'47") | 1000 / 22000 |
| 23 | | 05'54" | 1000 / 23000 |
| 24 | | 06'13" (+00'19") | 1000 / 24000 |
| 25 | | 07'17" (+01'23") | 1000 / 25000 |
| 26 | | 06'38" (+00'44") | 1000 / 26000 |
| 27 | | 07'23" (+01'29") | 1000 / 27000 |
| 28 | | 07'32" (+01'38") | 1000 / 28000 |
| 29 | | 06'56" (+01'02") | 1000 / 29000 |
| 30 | | 07'51" (+01'57") | 1000 / 30000 |
| 31 | | 08'32" (+02'38") | 32 / 30032 |
很煎熬的30K,好在有好朋友相伴，感恩銘記在心^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
173.71 km 
ADIDAS Supernova Glide 8 Shoes 累積 :
696.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 06'49" | 00:20'23" |
| 4 | 06'31" | 00:26'54" |
| 5 | 06'22" | 00:33'16" |
| 6 | 06'40" | 00:39'56" |
| 7 | 06'12" | 00:46'08" |
| 8 | 06'25" | 00:52'33" |
| 9 | 07'31" | 01:00'04" |
| 10 | 06'46" | 01:06'50" |
| 11 | 06'37" | 01:13'27" |
| 12 | 06'18" | 01:19'45" |
| 13 | 06'41" | 01:26'26" |
| 14 | 06'08" | 01:32'34" |
| 15 | 06'31" | 01:39'05" |
| 16 | 06'19" | 01:45'24" |
| 17 | 06'47" | 01:52'11" |
| 18 | 06'07" | 01:58'18" |
| 19 | 07'33" | 02:05'51" |
| 20 | 07'22" | 02:13'13" |
| 21 | 06'17" | 02:19'30" |
| 22 | 06'42" | 02:26'12" |
| 23 | 05'55" | 02:32'07" |
| 24 | 06'13" | 02:38'20" |
| 25 | 07'18" | 02:45'38" |
| 26 | 06'38" | 02:52'16" |
| 27 | 07'23" | 02:59'39" |
| 28 | 07'33" | 03:07'12" |
| 29 | 06'56" | 03:14'08" |
| 30 | 07'51" | 03:21'59" |
| 30.0 | 08'35" | 03:22'16" |
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