10.0 km | 01:10:56 | 07:04/km日期: 2017-02-07 21:34 - 平均心率: 133 - 卡路里: 677 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 76%
Pace: 06'32" / 06'59" / 07'04" / 07'19" / 07'17" / 07'19" / 07'12" / 07'12" / 06'53" / 06'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'58" (+00'26") | 1000 / 2000 |
| 3 | | 07'03" (+00'31") | 1000 / 3000 |
| 4 | | 07'19" (+00'47") | 1000 / 4000 |
| 5 | | 07'16" (+00'44") | 1000 / 5000 |
| 6 | | 07'18" (+00'46") | 1000 / 6000 |
| 7 | | 07'11" (+00'39") | 1000 / 7000 |
| 8 | | 07'12" (+00'40") | 1000 / 8000 |
| 9 | | 06'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'55" (+00'23") | 1000 / 10000 |
| 11 | | 06'42" (+00'10") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
182.51 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
876.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'59" | 00:13'31" |
| 3 | 07'04" | 00:20'35" |
| 4 | 07'19" | 00:27'54" |
| 5 | 07'17" | 00:35'11" |
| 6 | 07'19" | 00:42'30" |
| 7 | 07'12" | 00:49'42" |
| 8 | 07'12" | 00:56'54" |
| 9 | 06'53" | 01:03'47" |
| 10 | 06'55" | 01:10'42" |
| 10.0 | 06'42" | 01:10'56" |
展開計圈分析
留言 
