9.8 km | 00:49:12 | 05:00/km日期: 2017-02-03 11:42 - 卡路里: 781 Cal
Pace: 05'11" / 04'58" / 04'47" / 04'47" / 04'57" / 04'53" / 05'56" / 04'57" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'25") | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+01'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 817 / 9817 |
2月累積里程 : 376.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'47" | 00:14'56" |
| 4 | 04'47" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 04'53" | 00:29'33" |
| 7 | 05'56" | 00:35'29" |
| 8 | 04'57" | 00:40'26" |
| 9 | 04'50" | 00:45'16" |
| 9.8 | 04'48" | 00:49'12" |
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