7.0 km | 00:43:27 | 06:11/km日期: 2017-02-07 20:24 - 卡路里: 376 Cal - 平均步頻: 158
Pace: 06'35" / 06'41" / 05'59" / 05'57" / 05'55" / 06'24" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 |
| 2 | | 06'40" (+00'47") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 06'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 04'48" | 11 / 7011 |
2月累積里程 : 155.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 05'59" | 00:19'15" |
| 4 | 05'57" | 00:25'12" |
| 5 | 05'55" | 00:31'07" |
| 6 | 06'24" | 00:37'31" |
| 7 | 05'53" | 00:43'24" |
| 7.0 | 05'35" | 00:43'28" |
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