15.5 km | 01:46:20 | 06:51/km日期: 2017-02-07 18:21 - 總爬升: 114 m - 地點: 竹東河濱公園 - 天氣: 晴涼涼 - 卡路里: 949 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 78%
Pace: 06'33" / 06'35" / 06'32" / 06'54" / 07'10" / 07'08" / 07'17" / 07'00" / 06'58" / 06'49" / 06'49" / 06'56" / 06'49" / 06'54" / 06'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'01") | 1000 / 1000 |
| 2 | | 06'35" (+00'04") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'54" (+00'23") | 1000 / 4000 |
| 5 | | 07'09" (+00'38") | 1000 / 5000 |
| 6 | | 07'07" (+00'36") | 1000 / 6000 |
| 7 | | 07'17" (+00'46") | 1000 / 7000 |
| 8 | | 06'59" (+00'28") | 1000 / 8000 |
| 9 | | 06'58" (+00'27") | 1000 / 9000 |
| 10 | | 06'49" (+00'18") | 1000 / 10000 |
| 11 | | 06'49" (+00'18") | 1000 / 11000 |
| 12 | | 06'55" (+00'24") | 1000 / 12000 |
| 13 | | 06'49" (+00'18") | 1000 / 13000 |
| 14 | | 06'53" (+00'22") | 1000 / 14000 |
| 15 | | 06'41" (+00'10") | 1000 / 15000 |
| 16 | | 06'29" | 500 / 15500 |
2月累積里程 : 120.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'54" | 00:26'34" |
| 5 | 07'10" | 00:33'44" |
| 6 | 07'08" | 00:40'52" |
| 7 | 07'17" | 00:48'09" |
| 8 | 07'00" | 00:55'09" |
| 9 | 06'58" | 01:02'07" |
| 10 | 06'49" | 01:08'56" |
| 11 | 06'49" | 01:15'45" |
| 12 | 06'56" | 01:22'41" |
| 13 | 06'49" | 01:29'30" |
| 14 | 06'54" | 01:36'24" |
| 15 | 06'42" | 01:43'06" |
| 15.5 | 06'29" | 01:46'21" |
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