13.6 km | 01:23:21 | 06:08/km日期: 2017-02-08 18:35 - 總爬升: 234 m - 平均心率: 165 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 08'02" / 06'34" / 07'11" / 06'18" / 05'48" / 05'46" / 05'59" / 06'21" / 09'10" / 05'50" / 05'53" / 06'03" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'18") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 06'54" (+01'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'38") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 06'02" (+00'19") | 1000 / 12000 |
| 13 | | 06'06" (+00'23") | 1000 / 13000 |
| 14 | | 06'13" (+00'30") | 568 / 13568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 299.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'34" | 00:14'36" |
| 3 | 07'11" | 00:21'47" |
| 4 | 06'18" | 00:28'05" |
| 5 | 05'48" | 00:33'53" |
| 6 | 05'46" | 00:39'39" |
| 7 | 05'59" | 00:45'38" |
| 8 | 06'21" | 00:51'59" |
| 9 | 09'10" | 01:01'09" |
| 10 | 05'50" | 01:06'59" |
| 11 | 05'53" | 01:12'52" |
| 12 | 06'03" | 01:18'55" |
| 13 | 06'07" | 01:25'02" |
| 13.6 | 06'12" | 01:28'34" |
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