11.7 km | 01:14:38 | 06:24/km日期: 2017-01-28 16:58 - 平均心率: 153 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61%
Pace: 05'57" / 06'14" / 06'18" / 06'33" / 06'32" / 06'34" / 06'25" / 06'39" / 06'42" / 06'55" / 05'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'32" (+00'36") | 1000 / 4000 |
| 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 06'33" (+00'37") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" (+00'42") | 1000 / 8000 |
| 9 | | 06'42" (+00'46") | 1000 / 9000 |
| 10 | | 06'55" (+00'59") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'58" (+00'02") | 650 / 11650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 53.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'14" | 00:12'11" |
| 3 | 06'18" | 00:18'29" |
| 4 | 06'33" | 00:25'02" |
| 5 | 06'32" | 00:31'34" |
| 6 | 06'34" | 00:38'08" |
| 7 | 06'25" | 00:44'33" |
| 8 | 06'39" | 00:51'12" |
| 9 | 06'42" | 00:57'54" |
| 10 | 06'55" | 01:04'49" |
| 11 | 05'56" | 01:10'45" |
| 11.7 | 05'58" | 01:14'38" |
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